Ergonomic Advice

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8 Immunity Boosting Juices To Drink When You are sick

Today, it's more important than ever to boost your immune system. The coronavirus pandemic ravaging the world has brought one thing to the forefront of our collective consciousness. And what's that thing? Our immune system protects us from a lot of infections, and if it isn't strong enough we may fall sick.

The immune system works round the clock, and it is often deciding what cells to attack and what cells to leave alone. This means that for it to be work at the highest level, it needs all the help it can possibly get.

These 8 juices we are going to be looking at are packed with enough nutrients to give a much-needed boost to your system. Drinking them each morning will keep you rejuvenated and allow your body's natural defences to be at their best.

Orange and Grapefruit

A blend of Orange and Grapefruit contains potent doses of vitamins A, B-6, and C. Vitamin C contains antioxidant properties that will protect your cells from the damaging effect of harmful substances. What's more, a lack of vitamin C in the body may lead to delayed wound healing, impaired immune response, and your body may not be able to fight infections properly.

Kale, Celery And Tomato

Not everyone likes Kale, but it does wonders to the body. This blend of Kale, Celery and Tomato provides your body with magnesium, potassium, iron, fatty acids, and Vitamins A and C. This will not only boost your immune system, but it'll also awaken your senses.

Apple, Carrot and Orange

This is the second juice on this list that includes oranges. That's because Oranges are the best source for vitamin C, and vitamin C is amazing for your immune system. Carrots, Apples and Oranges make a blockbuster combination of fruits that will no doubt help your body fight (and win) infections. This blend contains vitamin C, B-6, C, Potassium and Folic acid.

Homemade Tomato Juice

The e

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Providing Much Needed Face Masks to Those in Need

FlexiSpot donated 1000 face masks to the grateful staff at Stanford Healthcare Center in California

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Companies Continue to Step Up as Face Mask Stock Stays Low

Flexispot is doing their part to support those in need. 

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Buyer’s Guide for Electric Height Adjustable Standing Desk en1

Buyer’s Guide for Electric Height Adjustable Standing Desk en1

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Comparing the VIVO Desk and the FlexiSpot MANUAL Desk H2

Comparing the VIVO Desk and the FlexiSpot MANUAL Desk H2

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Comparing the Vari Desk Riser and the Flexispot M2B

Comparing the Vari Desk Riser and the Flexispot M2B

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Comparing the SHW Desk and the FlexiSpot EN1 Desk

Comparing the SHW Desk and the FlexiSpot EN1 Desk

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Bad Office Habits That Can Affect Your Productivity Levels And How To Avoid Them

Break free from these bad office habits and increase your productivity levels. 

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Can The Home Office Match The Productivity Output Of The Traditional Office?

Home office or traditional office, which one enhances more productivity?

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Is A Stronger Immune System The Reason Why Younger People Aren't Susceptible To Dying From COVID-19?

To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.

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How Your Immune System Is Your Greatest Ally In The Fight Against Coronavirus

Your fate with the Coronavirus is determined by how strong your immune system is, here’s how to make it stronger. 

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We Are All In This Together. Stay Safe America

FlexiSpot donated 200 masks to Anderson Community School Corporation, and we gave away both face masks and protective coveralls to Kaiser Alameda Hospital. 

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5 Easy And Efficient Office Techniques To Help You Wave Bye-Bye To Clutter And Disorganization

5 Simple steps to building an organized and clutter free home office space 

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Donating Free Face Masks in a Time of Critical Need

Flexispot was able to provide 300 face masks and 10 protective coveralls to Sutter Health Medical Facility in California

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Making a Difference One Face Mask at Time for Those That Need Protection Most During COVID-19

 Flexispot was able to donate 300 face masks and 10 protective overalls to Kaiser Walnut Creek in California

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Donating Face Masks to Those Protecting Our Health During COVID-19

On April 8th, at a time in which they were still seeing a surge in cases, Flexispot was able to donate 300 face masks and 10 protective coveralls in total to the local hospital staff.

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Face Masks Donation For Public Welfare

On April 4th, 2020, we dispatched a supply of face masks and protective coveralls to the Kaiser Alameda Hospital

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How Businesses Should Handle The Coronavirus Outbreak

The outbreak of Coronavirus is now more than news. It has been ravaging countries around the world and also causing a global threat to the health and safety conditions of other countries.

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Things You Need To Know About Sick Leave During The Coronavirus Pandemic

Things you need to know about sick leave during the Coronavirus pandemic. 

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How To Maintain Great Posture While Doing Your Daily Routine

Maintaining postural habits that foster good health and wellness 

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Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

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How To Stay Focused at work In A World Full Of Distractions

Staying focused and keeping a firm mind at work in a world full of distractions 

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Building An Efficient Remote Team Working From Home

Setting up an effective team working from home during the Coronavirus pandemic 

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The Perfect Guide To Avoiding A Sedentary Lifestyle While In Isolation

The Perfect Guide To Avoiding A Sedentary Lifestyle While In Isolation 

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Staying Fit And Keeping A Strong Immunity During Isolation Can Be Difficult, Here's How To Make It Easier

Building a strong immune system and staying physically fit during isolation is a good battle strategy against Covid-19, find how our simple tips can make it a lot easier.

 

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Desk Or Tables, Which Is The Best for your home office?

How to choose between a desk and a table for your home office working space. 

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Coronavirus: Why We Touch our Face and How To Stop Doing It

If you're finding it hard to stop touching your face, these few tips can be of great help. 

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Coronavirus: How to gainfully engage yourself during self-isolation

Tips to help you lead a full life during social distancing caused by the coronavirus pandemic. 

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Home Office Ideas To Keep You Organized and Inspired

How home office combos featuring standing desks, standing desk converters and desk bikes can help you reach maximum productivity and help transform your home office into a haven of efficiency. 

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Six Steps to an Organized Home Office

 If you've been wondering where to start when it comes to home office design and home office organization, this is the article for you; this is home office setup in six steps.

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Home Office Combo Products To Make Your Working From Home Experience Top-Notch

Increase your efficiency and productivity levels with these home office combo products from Flexispot. 

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Frequently Asked Questions About The Coronavirus Pandemic

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

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How To Stay Focused When Working From Home

Stay focused while working from home with these easy-to-use tips

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Work From Home (WFH) Tips

Top Five Ergonomics Machines Needed To Work From Home

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How To Keep Your Immune System Strong In The Face Of Coronavirus Pandemic

How to keep your immune system strong in the face of Coronavirus pandemic 

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How To Upgrade Your Home Office With These Simple, Fun And Quirky Products

Upgrade your home office for increased productivity with these products. 

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How To Personalize your workspace on a budget

Learn how to personalize your workspace on a budget

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The Introduction Of My New Smart Workstation

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

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Toilet Seats Or Keyboard, Which Has More Bacteria?

Toilet seats or keyboards, which has more germs? 

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Here Is What You Need To Know About The Coronavirus In The United States

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

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The Boss Guide To Setting Up And Organising Your Home Office

There is a paradigm shift in the narrative of work. Gone are those days when office work is restricted to a corporate environment, or specifically a place where you have lots of computers and colleagues. 

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The Creatively-Designed Monitor stand Workstation

FlexiSpot strongly encourages you to invest in our designer, ultra-stylish monitor stand workstation that offers the greatest work productivity, flexibility, and sanitation for healthy work and personal life.

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What is Coronavirus, And How Can You Protect Yourself From It?

Facts about the novel Coronavirus and how to stay safe.

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Home Office Tools All Freelancers Must Have

Must-have tools for the 21st century freelancer

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Steps To Creating An Organized Home Office For Productivity

Organize your home office by following these simple steps.

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How A Monitorstand Workstation Can Help Improve Your Well-Being

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

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The Coronavirus  How to stay healthy at work in the midst of an epidemic

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

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An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

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Tips And Top 5 Products To Fight Against Novel Coronavirus At The Workplace

Tips and Top products to help you fight against Coronavirus 

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Organize Better At Home With A Monitorstand Workstation

A MonitorStand Workstation is a little investment that will improve your work life. 

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What Women Over 50 Should Know About Sitting and Heart Health

You have to understand that prolonged sitting can have a series of consequential effects on your heart and metabolism. You need to include some degree of exercise in your routine to strengthen your cardiovascular system.

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The Top 5 Products and Other Tips for Preventing the Coronavirus at Work

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

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What To Know About The Survival Rate And Death Rate Of The Coronavirus In US

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

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What is Coronavirus and How to Manage the Risk of Infection?

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

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How To Be Effortlessly Charismatic

The whole truth about being effortlessly charismatic 

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How To Be Productive While Working From Home

Learn how to be productive working from home

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Five ways of rehydrate Quickly

All you need to know about rehydrating quickly

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11 ways of Coping with anxiety and keeping a healthy mind

Simple ways of Coping with anxiety 

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Let's find out. Is the MonitorStand Workstation the right fit for you?

The Top 4 Benefits of the Monitorstand Workstation

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Why You Should Try Working From Home

Working from home is the real deal, find out why here.

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Bulking What Is It How Is It Done And other Questions

Looking at bulking and whether it is safe or not. 

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How To Choose Between Cardio And Weight Training

The importance of cardio, weight training and proper diets in losing weight. 

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How To Keep Going In The Face Of Depression

How to get out of bed when depressed 

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Want To Get More Work Done Next Week, Start By Taking A Day Off

Let me run you through some adverse effects of being occupied with a job the whole week and not having a day off, and I will also take you on a proper insight on why and how you can integrate a day off into your work life and the promising and yielding results.

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Top 10 Yoga Exercises For Disturbing Back Pain

These are the ten best Yoga poses for back pain relief

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Is Zoning Out A Bad Habit Or A Helpful Brain Function?

Zoning out can be good and bad, here's how. 

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Use These Tips And Template To Influence Your Boss To Purchase A Standing Desk Machine

You might have seen or come across standing desks, maybe at a friend's place of work or maybe on the Internet or some online video, and you are already familiar with the how functional standing desks are; the health benefit, how it can enhance your productivity at work and also collaboration with your colleagues.

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HEIGHT ADJUSTABLE DESK CAN HELP YOU STAY PRODUCTIVE- All You Need Is This Article

Evidently, effective and converting workstation machines are a great way to keep you productive and also help you reduce your risk of having health issues that can be epileptic to your well-being.

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What Happens When You Miss Out On A Big Momemt At Home Because Of Work

 I hope this works for you as you apply it to when you miss out on great time at home. It sure did for me, so I am hopeful it will for you as well. 

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Travelling Healthy: A Short Guide

How to travel without getting sick

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Stay Up And Doing Amidst The Spreading Pandemic Virus

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

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How Coffee Affects Productivity

Coffee definitely has some positive effects when it comes to work productivity. It improves mental clarity, keeps you alert, and helps you retain new information. However, too much coffee (which varies from person to person) can lead to adverse effects like anxiety, upset stomach, poor sleep habits, and fatigue, to name a few. 

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The New Online Is Here, And It Is Offline

How increasing your social currency can be your key to success

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Are You Scared It's More Serious Than The Common Cold? Nine Signs That It Could Be

Nine ways to know you're suffering from something worse than the common cold

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What is Cholesterol?

A variety of lifestyle changes can help keep high cholesterol levels at bay. These include eating a heart-healthy diet, staying physically active even at work by integrating desk bikes, such as the FlexiSpot under-desk bike V9U, and maintaining a healthy weight.

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The Future Of Office Furniture

The furniture of the future looks nothing like you must have imagined it to look

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How To Cultivate Habits That Prevent Spine Discomfort

These are the best sitting postures to avoid and prevent lower back spine injuries. 

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High Blood Pressure: Tips For Prevention

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

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Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

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You're Never Too Young to Lower Your Risk of Early Onset Dementia

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

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How To Avoid Burning Out By Managing Your Time

A short guide on how to avoid burning out through proper time management.

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Harnessing The Power Of Self-Doubt

Have you ever felt like you're not enough? Have you ever felt like everyone is doing so much better and you're just stuck in a place? Or have you ever felt like you're a fraud and you'll soon be found out?

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Finding Good Work-from-Home Jobs and Avoiding Scams

Working from home in this decade offers immense opportunities and benefits to employees across the globe, and grabbing the opportunity to do one right now, is tantamount to freedom!

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Lifestyle Tips for Entrepreneurs

 As an entrepreneur you need a strategy to maintain a balanced lifestyle and avoid stress.  There are several simple things that you can do to keep your mind and body healthy and to make you more productive. A better you can build a more successful business and achieve your goals.

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If You're Trying A New Workout Plan, Here's Why You Should Take It Easy

New year's resolutions failing? Here's an advice for you. 

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How to Keep a Sunny Outlook during the Dreary Days of January

As you can see, with a healthy diet, a good night’s sleep, and different activities, you can combat the dreary days of January. Also, remember to take in UV rays to avoid tiredness all day long.

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Want To Live Ten Years More? Here's How

Want to be ten years younger? Find out how. 

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Do You Think Your New Year's Resolution Has Failed? Try A Monday Re-Set!

Failing new year resolutions? Monday-reset is an effectual strategy and here's why. 

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A Full Guide: What to Expect with Lyme Disease

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

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The One Question that can Protect Family Time

It’s quite difficult for people to balance their job and family life. Those who are doing full time jobs probably have good salaries. But satisfactory salaries lead to overwhelming work and busy schedules. Eventually, you save your family from all the financial issues but give them less time.

http://test.flexispot.com/media/magefan_blog/strong_bones_1.jpg The person is running

How to Build and Maintain Strong Healthy Bones with These Two Simple Steps

Bone health is important for maintaining a high quality of life.  Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).  

http://test.flexispot.com/media/magefan_blog/release_anger.jpg A working businessman is very angry

11 Ways to Release Anger

Do you have lingering anger problems? This is a definitive guide that offers you tips on how to release your anger and avoid getting overwhelmed by constant feelings of frustration. Releasing your anger can be a long and deterring road, but with the tips, you'll learn here, it'll be easier to navigate through life with happier memories.    

http://test.flexispot.com/media/magefan_blog/Height_Adjustable_Wobble_Stool_.jpg why having a wobble stool is an important asset in any office

6 Reasons Why a Wobble Stool is an Important Investment

I discuss 6 reasons why having a wobble stool is an important asset in any office, especially when used with a standing desk.  The benefits are endless!

http://test.flexispot.com/media/magefan_blog/leadership_2.jpg People who are leaders have gone through many obstacles in their path of life

20 Leadership Quotes from the World's Most Influential Leaders

People who are leaders have gone through many obstacles in their path of life. It is not easy to become a leader and help others. These leadership quotes from the world’s best leaders can help you to be motivated in your life.

http://test.flexispot.com/media/magefan_blog/Muscle_Loss_2.jpg A girl is doing exercise to avoid muscle loss

How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

http://test.flexispot.com/media/magefan_blog/fall_asleep_2.jpg A woman is falling asleep

How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

http://test.flexispot.com/media/magefan_blog/more_time_on_screens_2.jpg four kids spent too much time on screens

More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

http://test.flexispot.com/media/magefan_blog/collagen_supplements_2.jpg Collagen supplementation in the picture

6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

http://test.flexispot.com/media/magefan_blog/hanging_upside_down.jpg A woman is hanging upside down

How Does Hanging Upside Down Affect My Body

The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level. 

http://test.flexispot.com/media/magefan_blog/kyphosis_2.jpg a man with Kyphosis

What Is Kyphosis?

What is Kyphosis and how can standing desks and desk bikes help in preventing it. 

http://test.flexispot.com/media/magefan_blog/L_shaped_standing_desk.jpg L-Shaped Electric Height Adjustable Desks

Best Adjustable Desk Review: The L-Shaped Electric Height Adjustable Desk

A review of one of the best adjustable desks, The L-Shaped Electric Height Adjustable Desk from Flexispot. 

http://test.flexispot.com/media/magefan_blog/release_neck_pain_1.jpg The Physical therapist is trying to cure his patient

All-in-One Desk Bike for Knee Pain

Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.

http://test.flexispot.com/media/magefan_blog/back_to_work.jpg The key to beating holiday blues is learning to understand your personality make

Ways to Beat Holiday Blues

The key to beating holiday blues is learning to understand your personality make up. 

When you understand how your body works, you will keep yourself above the radar as far as holiday blues are concerned. 

http://test.flexispot.com/media/magefan_blog/motorized_desk_riser.jpg Motorized AlcoveRiser Standing Desk Converters

Let's find out. Is the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" the right fit for you?

It's 3 pm. You've been in the same position for about three hours, and you know it isn't supposed to hurt this much, but it does. You try to complete the spreadsheet you're working on, but you can't just ignore your spine hurting. So you do the reasonable thing.

You stand up and stretch for a little. However, that makes you look like a total oddball because everyone else is doing precisely not that. Then you sit down back, but your back hurts. You really just want to stand over your computer to work, but you can't, because your desk is low.

If you've ever been in this position or something like it, you might be interested in trying out a sit-stand desk or standing desk converter. Simply put, it's a desk that allows you to work sitting down as well as standing up. Experts have pointed out that sitting down for long periods isn't necessarily great for the back, and standing during work can eliminate a lot of spine problems.

In the spirit of the health benefits of using stand up desks, we'll be reviewing the Motorized AlcoveRiser Standing Desk Converters EM7MB - 36" to see it's important features and whether you should consider getting it or not.

Key Features of the Motorized AlcoveRiser

  • Many other standing desks have hydraulics or mechanics that require effort from the users to lift, but the Flexispot EM7 is motorised. This means that you only need to push a button to get it to rise. So while traditional desk users
http://test.flexispot.com/media/magefan_blog/family_holiday.jpg The whole family is enjoying their holiday

7 Ways You Can Keep Your Family Joyful This Holiday Season

Check out these tips for 7 ways you can stay joyful this year— and work smarter using our standing desk risers! Enhance your work space, and live with joy in 2020.

 

http://test.flexispot.com/media/magefan_blog/massage.jpg A man is enjoying full body massage

What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

http://test.flexispot.com/media/magefan_blog/desk_riser_and_desk_bike.jpg Flexispot desk riser and desk bike

Stand-Move Solution: Desk Riser & Desk Bike

Standing desks converters and solutions to spine and back pains. 

http://test.flexispot.com/media/magefan_blog/standing_desk.jpg Flexispot Value Electric Height Adjustable Desk EC1

Is The Value Electric Height Adjustable Desk A Great Fit For You?

Sitting in one position for too long, like you're often forced to do in a traditional office setting isn't healthy for your back. Now, sitting for too long in a bad posture? That can even lead to back problems that weren't even there before.