Ergonomic Advice

Hand stretches for Carpal Tunnel Syndrome

5 Easy Hand Stretches to Relieve Carpal Tunnel Symptoms NOW

Carpal tunnel syndrome is a very common nerve problem in today's society due to extended computer use. Try these simple and effective hand stretches. 

Best Home Exercise Equipment for Beginners

We’re all in the same boat. We know exercise is important, but we struggle to incorporate it into our regular routine. There’s the obvious challenge: with working life increasingly reliant on the internet and computers, we find ourselves tied to a desk for the majority of the workday, meaning we might spend 8-10 hours sitting at our desk each day. But there are other things that get in the way of exercising, too, such as family commitments, lack of time or resources, or simply fatigue at the end of the day that makes it hard to motivate yourself.

Another problem is the gym itself. The gym may be the best place to workout – with its extensive array of exercise equipment and fitness classes – but most of us would agree that it’s not the most convenient place to workout. Any number of factors get in the way of making it to the gym: the drive, the time it takes, the fact that someone has to stay home with the kids, the cost of a membership, and social anxiety (just the thought of other people watching as we struggle through a workout when we’re out of shape is enough to keep us from trying).

Don’t let the barriers that keep you from going to the gym keep you from exercising at all. If you have a spare room or even some extra square feet of space in your home, you can set up a home gym for yourself. It may not be decked out with all the top-of-the-line exercise equipment as your local gym, but with a few basic pieces of home exercise equipment for beginners, you can create a home gym that will be more than adequate to get you started on your fitness journey.

This is a list of the best home exercise equipment for beginners:

  1. Exercise Mat – An exercise mat is a low-cost investment and one of the most versatile pieces of home exercise equipment. You can use it for so many different workouts, including yoga, pilates, weight-lifting, an
A male patient gets examined by a physical therapist

Back Pain: Should You Try Physical Therapy or Chiropractic Care?

Back Pain: Should You Try Physical Therapy or Chiropractic Care? 

weight training

Weight Training: Better Posture Starts in The Gym

Weight training is having a bit of a renaissance. While cardio had a heyday for a few years (just look at the spinning craze), fitness classes centered around strength and resistance training have been steadily growing in popularity. Cardio may be good for burning calories, but you need weight training in order to get the defined muscle tone many of us hope for when we hit the gym.

If you’ve been skipping the weights because you’re concerned about “bulking up,” you’re missing out. The benefits of weight lifting go far beyond muscle definition.

Weight lifting benefits include:

  • Higher resting metabolism
  • Reduced risk for osteoporosis
  • Improved sleep quality
  • Enhanced mental clarity
  • Lower stress levels
  • Better posture
  • Reduced back pain

It’s true — weight lifting can improve your posture and reduce or prevent chronic back pain! Lifting weights strengthens your back, shoulder, and core muscles, which are all essential to standing with proper posture and preventing lower back pain. Considering that half of all American adults experience back pain symptoms each year and 80% will develop back pain at some point in their lifetime, we would all benefit from lifting weights.

However, weight lifting does come with a warning: You can do more harm than good if you don’t practice correct posture while lifting. Too many people hit the gym without proper training, and as a result they use poor form and develop bad habits that will cause pain and even injury over time.

Avoid these common weight lifting mistakes to prevent injury:

  • Overtraining- Doing too many reps during a single lifting session
  • Cheating
work at standing desk

Do Your Best Work — Use a Standing Desk for These Tasks

Hack your productivity at work by learning which work tasks are better to perform while standing versus sitting at a standing desk. 

4 Things You're Doing Wrong With Your Standing Desk

Switching to a standing desk is an important step for your health. Americans spend an average of 12 hours a day sitting, which is linked to many negative health effects, such as increased risk for cardiovascular disease, weight gain, and diabetes.

With a height-adjustable desk, you can swap some of those sedentary hours for time spent on your feet. Not only does standing during the workday prevent the ill-effects of a sedentary lifestyle, but standing also boosts energy and promotes productivity.

However, too much of a good thing can also be a bad thing. Sitting all day isn’t good for you, but neither is spending too much time standing stationary at your desk. Standing for too many hours at a time can cause fatigue, back strain, leg cramps, and joint pain. The good news is that with the right tools, you can avoid the side-effects of too much standing and gain the full benefits of using a standing desk at work.

These are a few of the most common mistakes people make when they first switch to a standing desk:

1. Not getting the right accessories.

A standing desk alone won’t do much to alleviate the chronic pain associated with sitting. You’ll just be swapping in one set of aches and pains for another. Standing for too long can be hard on your leg muscles and joints, and unless your computer screen is adjusted accordingly, your neck may also experience some strain and discomfort.

An anti-fatigue mat and 

Two women performing knee-to-chest stretch

Herniated Disc Exercises To Help You Feel Better

Herniated disc treatment often involves herniated disc exercises which strengthen your back and help relieve pain. 

It's surprising how stress impacts the body in potentially negative ways — but y

How Stress Impacts the Body and Your Mental Health

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

buy a standing desk using fsa

Using your FSA or HSA to Purchase a Standing Desk

While most of the world is staying home to stay safe from the effects of the pandemic...

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Choosing the Best Bag for Back Health

Better back health support starts with choosing (and wearing) a back-friendly bag. Learn more about picking the best bag for you. 

A woman performs barbell lifts

Increase Bone Density With Weightlifting Exercises

How can you use weightlifting to increase bone density? 

A man performs a basic shoulder stretch at the gym.

How To Avoid Shoulder Pain in the Office

In case you didn't know, your shoulder is made up of a few joints that are connected to various muscles and tendons...

Using desk bike during work

How a Desk Bike Can Help You Remain Productive While You Exercise

In today’s busy world, it can be challenging to find enough time to accomplish the various tasks you need to complete each day. Whether you have an important project to complete for work or trying to squeeze in some time to read a book by your favorite author. When you lead a busy life, it can be difficult to balance your work life and relaxation time. Especially, between trying to help your children with their homework and preparing your evening meal. You need to find time to fit in your fitness routine to help maintain a healthy body. Fortunately, a solution is available with a height adjustable desk bike that will allow you to accomplish other tasks while getting your daily exercises in.

Ways to Combine Exercising and Other Tasks

  • A height adjustable exercise desk will allow you to ride a stationary bike while you complete other tasks using the desk.
  • You can place a book on the desktop to read while you pump your legs to get your daily exercises.
  • You can surf the internet on your laptop or work on an important presentation while you tackle your fitness routine.
  • From a game of solitaire to a conference meeting with co-workers, you do not have to stay sedentary with an exercise bike that provides a desk for you to work on.

Fit for Comfort in an Instant

One of the benefits of using a height adjustable exercise bike is the ability to fit the equipment to your specific size quickly. Whether you need to adjust the seat higher or move the desktop closer, you simply press a lever that will allow you to slide the seating or desk into a comfortable position. There is no need to get off the bike to adjust the seat to fit your height and will allow you to start exercising while you obtain the position that you need.

Accomplish More in a Day

When you are exercising, there are

A female freelancer is working

How Much Income Can the Average US Freelancer Actually Make?

Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.

The Best Ways to Work From Home

If you feel sluggish these days, it might be because working from home is affecting your mental and physical health. Know how you can make the most of your working hours at home.

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Top 7 Office Design Tips to Boost Team Productivity

Office design tips can help you take your team productivity to the next level...

Workout While You Work Your Way Up the Corporate Ladder

Workout While You Work Your Way Up the Corporate Ladder

All-day work and sitting in front of a screen can be harmful to your health.

digital eye strain

Prevent Digital Eye Strain in a Digitally-Driven World

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

Here are FlexiSpot’s top gaming chairs for the serious gamer

Game On!

Gaming requires any serious player to have the best gaming rig for a fun time while at play...

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Best Holiday Gift Guide for the Health Nut and Fitness Lover

Check out this holiday gift guide for the wellness and fitness enthusiasts in your life. 

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The shift I’m glad happened

Looking back, when I think of my adamance to board the standing desk bandwagon...

workplace environment

Build a Productivity Culture for Your Teams Optimum Performance

Fostering a healthy workplace culture has become a top focus for companies worldwide...

A woman exercises her popping shoulder.

Why Is My Shoulder Popping?

If you're wondering "Why is my shoulder popping?" then wonder no more. Check out a list of all the possibilities and what to do next. 

Ergonomic Chair for Short People

What is the best Ergonomic chair for a short person?

Let’s face it, not everyone is built the same. People come in all shapes and sizes. They may be tall, thin, stout, or small in stature.  Most office chairs are built to accommodate the average person. If you are petite or short in stature (under 5’3” for women and under 5’8” for men), your ergonomic chair could be compounding your already existing aches and pains or could create new ones.

How to Promote a Healthy Lifestyle for Your Entire Family with an Exercise Bike

A sedentary lifestyle is a leading cause of various medical conditions that can affect a person’s health. Diabetes, heart disease, back problems, obesity, and depression are just a few conditions that can occur when a person is not very active. The longer a person remains inactive, their body will adjust to this sedentary lifestyle by slowing down their metabolism, decreased blood flow, and muscle will turn into fat. This can affect their energy level and the ability to complete a variety of tasks as their mobility decreases. While it can be challenging to find the time required to adequately work out to improve your health, a solution is available that will promote exercising while completing sedentary activities. A deskbike can provide you and your family an effective way to exercise while participating in an activity that requires you to sit down.

Importance of Promoting Exercising Now

While you may think there is plenty of time to start exercising, the longer you delay starting your routine the harder it will be to start. As an adult, the older you get the easier it will be to gain weight that will be difficult to lose without a healthy diet and fitness routine. By starting to exercise today, you can improve your chances of keeping off the excessive weight that can lead to various medical conditions that are weight related. Just as it is important to encourage your children to remain active to prevent them from gaining weight that can lead to childhood obesity. By providing them with an effective way to remain active with a deskbike, you are teaching them how important exercising is to their overall health.

Activities that Can be Completed While Working Out

Playing game systems while exercising on a stationary bicycle.

  • Watching Television
  • Surfing the Internet
  • Reading a Book
  • Putting a Puzzle To
Coping Up With Post-Pandemic Anxiety

Coping Up With Post-Pandemic Anxiety

Anxiety and loss of hope are common emotions that everyone around the world feels...

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FlexiSpot’s Brand Day Flash Sale: My Personal Experience

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Sit2Go 2-in-1 Fitness Chair

Getting the best standing desk bike with the Sit2Go 2-in-1 Fitness Chair

When working in an office, the last thing on your mind is getting some exercise. You’re there to make a living and not doing something about your health. In fact, about 95% of office workers said they don’t have the time to do any exercise because of the workload.

Meditation for mental health, Reach out to mental health professionals

The Simple Guide for a Mentally Sound Mind and Heart amidst the Pandemic

The heart of the pandemic is the pandemic brewing inside our minds and hearts.

Flexispot’s Home office All-in-One Desk Bike/Bike Workstation V9: Stationary Wheels for the Painful Joints

Gout is the inflammation of the toe and foot that are caused by the defects in uric acid resulting in swollen joints and excruciating pain especially around the heel area. Stepping the foot on the ground means nightmare to some people.

I personally have an account of experiencing severe pain caused by Gout and to top it all up I used to travel more than 1 kilometer from our house to the office prior to the Coronavirus outbreak; you could imagine how the walk from the entrance to the elevator was like and how I struggled to wiggle my toe while wearing closed shoes. In some severe cases, people even break their ankles or strain their muscles too much. Medications like pain killers are not always advisable especially because pain killers may cause permanent damage to the vital organs. In an article posted in Narconon, it was mentioned that pain relievers are ranging from being harmful to fatal to vital organs when being abused. Indeed, excessive dosage of some pain killers could lead to permanent pain and damage to body parts. An example of the vital organs that may be damaged is the liver. This organ serves as the internal filter of the human body. It is the natural source of glutathione hence if this organ is healthy, the skin naturally glows but when it is already damaged, the skin of the person overusing it becomes dry and dark. That’s what happens when a person who is seriously ill takes a lot of pain killers. The worst part of it is, most people are unable to avoid taking pain killers with high dosage just to ease the severe pain.

Now, the predicament is: what is the alternative for pain killers? How could one avoid the risk of organ damage and possible complications like liver failure? In the new lifestyle and work setting, a lot o

Sleek and stylish workstation

Elevating the Sleek Ambiance of your At-Home Workstation

It is time to douse your at-home workstation with a sleek aesthetic.

bamboo desk

Ways to Fuse Nature into your Workspace

Knowing that you have many things that you have to accomplish in a tight schedule, you turn to your home as your refuge.

Productivity Setup

How to Maximize WFH Comfort Using FlexiSpot Equipment

When it comes to working from home, you are exposed to different factors that may affect your productivity.

standing desk

How to Set Up a Minimalist Home Workspace

By now, we're pretty sure you have come across the plethora of Instagram photos that seem bleak in the background.

Woman suffering from back pain while working with laptop at office

Got a Bruised Spine Feeling? 5 Potential Causes

Let’s face it, no matter what our age we all are going to have the occasional back pain. Back pain (little or large) can span from teenage years to a seasoned adult...


Flexispot Super Brand Day Deal

The long-anticipated brand day is here!

Ergonomic and Budget Office Furniture  For The New Employee

Ergonomic and Budget Office Furniture For The New Employee

Graduating after college may seem full of promises.

Super foods for a Super Day Ahead You

Super Foods for a Super Day Ahead of You

The CEOs of the world follow a strict schedule to keep them in the loop of their business affairs. ..

Post-Pandemic Reentry Anxiety

Post-Pandemic Reentry Anxiety

We are a step closer to getting back on our regular pre-pandemic tracks...


The Best Way to Disinfect Your Office Workspace

While sanitization and cleanliness have always been important, the COVID-19 pandemic has made the process more frequent and methodical...

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Kana Bamboo Standing Desk vs. Jarvis Bamboo Standing Desk: Which One Should You Buy?

There are so many different standing desks out there, each boasting different pros and cons, aesthetic appeal, and have its distinct style...

Best Ergonomic Office Chairs For Post-Pandemic Employees

Best Ergonomic Office Chairs For Post-Pandemic Employees

You probably have a beloved office chair once you get back to work at the office...

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The Ultimate Colorology Guide for Home Offices

With the COVID-19 pandemic and lockdown restrictions forcing a large number of people to work from home, home offices have become more popular than ever...

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Mouse Shoulder: A Common Desk Injury

Technology has become an integral part of our daily lives and has a bunch of benefits...

Dare to Prepare: A Guide on How to Cope with Going Back to the Office

Dare to Prepare: A Guide on How to Cope with Going Back to the Office

For a year of working from the comforts of your home, you have probably developed a deep love for this setup...

One with Nature as you Get Back to the Office

One with Nature as you Get Back to the Office

Nature will always be a relaxing aspect of our world...

Best Back-to-the-Office Standing Desks

Best Back-to-the-Office Standing Desks

With vaccinations rolling in every state, the slew of workers is getting ready to report back to their respective offices...

What To Get For The Office: A Standing Desk or Ergonomic Office Chair

What To Get For The Office: A Standing Desk or Ergonomic Office Chair

Promotions encouraging occupational health development are growing in popularity, owing to the proliferation of social media and a general understanding and desire for health and fitness...

Add-on Accessories For Your Office Cubicle

Add-on Accessories For Your Office Cubicle

One-third of a lifetime is spent close to a computer for the average office worker...

Work Hard, Look Pretty

Work Hard, Look Pretty

While the world was on lockdown, people have let loose their image as they work from home...

Draw and Behold: Craft Works of Art with FlexiSpot

Draw and Behold: Craft Works of Art with FlexiSpot

The best ergonomic solutions for the best artist in yourself...

include office accessories at work

Spice Things Up At Work With These Accessories For Your Workstation

Nobody likes to work in a dull and uninteresting environment...

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Back to the Basics: Maximizing Comfort For Your Office Environment

It has been a long time since you got stuck working at home, but as the COVID-19 cases decrease, some companies are returning to the office...

showing an office chair

Ergonomic Office Chair Must-Haves For Better Lumbar Support

Being stuck in front of a computer for an extended time can wreak havoc on your posture...

woman with back ache

Transform Your Office Environment Into a More Ergonomic Setup

Whether you are working in the office or at home, it is crucial to incorporate ergonomics into your work setup...

woman with back ache because of her office chair

Indications That Tell You Might Have to Upgrade Your Current Workstation Chair

You rely on your body for a variety of activities in your life, so you should think carefully about your life choices especially when it comes to adding physical activity into your daily routine...

woman desk

Fun Employee Wellness Initiatives

Given the benefits of a workplace's health and wellbeing and the amount of time we spend at work, it makes more sense to encourage workplace wellness initiatives...

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Employee Wellness: Posture

Raise your arms above your head and extend your upper back...

Home Office ideas

5 Practical Storage Tips for Small Home Offices (+ Product List You’d Want to Steal!)

Has clutter and files taken over your workspace?

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5 Best Home Office Storage Products You Must-Have

Get ready to design a home office you’ll love with products that follow these ideas to the T...

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Post-Pandemic Workplace Changes

The COVID-19 pandemic has altered our work lives by changing how and where we do our jobs...

An all-in-one standing desk with glass top not only adds beauty to your workspac

How to Choose an Appropriate Desk (Home or Office Use)

Ever since the pandemic has started, many have been forced to work at home. 

 Employees can achieve job satisfaction through the right office furniture like

Are You Satisfied With Your Company?

Every worker deserves good company...

 You will definitely be the game winner with the Ergonomic Gaming Chair A39635M

Are You Gamer?

It is reported that as of last year, 2020, there are approximately 2.7 billion people who are into online games in the world...

 An Adjustable dumbbell that has  extraordinary features to make your physical f

Strength Training as a Physical Exercise

I became interested in aerobic exercise when my husband told me, while I was undressing before him, “your tummy is bulging, why don’t you exercise?”

man sanitizing hands

What to Expect on Post-COVID-19 Workspaces

How will the post-pandemic setting shape the places in which we work, and to what degree will we go back to the office? 

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Tips on Bringing Your Pet to Work

Pet-friendly offices have numerous advantages for both animals and humans, especially as the post-COVID-19 revert back to a working routine begins...

The Fun Team Building Activity

How could a Team Building Activity be Effective wit.h the Use of a Whiteboard Standing Desk

Team building activities are the ones needed in the company...

An Ergonomic Desk Bike To Get Rid of the Muffin Top

How to Lose the Muffin Top using the Desk Bike

Some call it a muffin top, some call it excess fat...

Vertigo in Children

How does a Matte Finished Table Reduce the Glare that Triggers Vertigo Among Children

Does your child sometimes find himself getting distracted with the light from the monitor when he is working on his desk?

The Best Standing Desk Mate

Desk Bikes: A Yes or a No in the Office

In one of the recent articles that I have made, I have talked about noise pollution and how it affects every person's system...

brand day

Preview: Sitewide Discounts Up For Grabs!

Are you ready to get a great deal out of your purchase?


Flexispot Review: Budget-friendly Sit-stand desk.

An unhealthy remote workstation is like a ticking time bomb...

The Sturdy Sit Stand Desk

The Sturdy Kids Desk for your Childs Favorite Books

Do you find your child's bookshelf wobbly or already filled with cracks and dust?

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Rectangle Desk vs. Curved Desk: Which One Should You Choose?

Desks come in different shapes and sizes; each serving a different purpose and offering a different sort of utility.

Things to consider before buying a standing desk converter

7 Things to Consider Before Buying a Standing Desk Converter

Wondering about the necessary things to consider before buying a standing desk converter?

FlexiSpot is one of the very few businesses

Why Flexispot is Looking to Bring Ergonomics Office Items to You

In the past few years, ergonomic desks and office chairs have been replacing the standard items we use in our day-to-day work lives.

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How flexispot showed everyone the true potential of ergonomics

We all want a perfect and relaxed workspace...


FlexiSpot vs the standard desk: The battle for ergonomics

Some people tend to dread Monday mornings. We just had a relaxing and comfortable weekend and now it is off to work...

Pain Around the Fingers

How to Maintain Proper Reading Posture Using the Drafting Table

Ouch! My finger's stuck, I think I can't move it."


Flexispot: Supporting you with a healthier tomorrow

Being healthier is a common goal we all have...

A healthy work life makes a healthy life

Tips to Make Your Work Life Healthier and Happier

Given the unpredictability and uncertainty of life, we need to stay hopeful for a better tomorrow...

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Chair Dips: A Simple to do Workout You Can Do While Working

Working a sedentary job should not hinder you from squeezing in a simple workout...

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Sneaky Ways Home Office Chairs Can Harm Your Health

An average office worker spends at least seven hours every day in an office chair...

A height adjustable and  ergonomically designed  standing desk with a large desk

Pets in the Workplace

Are you a pet lover? I bet almost everyone has a pet or two...

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Work from Home with Pets: How to Create a Cozy Corner for Your Furry Friends?

Back in the days when you worked from your office, you may have gotten used to mild interruptions such as colleagues knocking on your door...

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Signs Show, You Need An Adjustable Standing Desk

Having a standing desk in your workstation can change your usual approach to work...

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Productivity and How to Do Good At It

Imagine ending each workday with a happy sigh, recognizing that you had been so productive that you had completed everything on your to-do list...

An adjustable  ergonomic chair that boosts good  posture at work

Your Posture At Work

One morning, I woke up from severe pain in my back. I thought it must be just cramps or the cold weather...

The Total Physical Response Method

How to Achieve the Student's TPR with the Use of a Whiteboard Standing Desk

TPR or total physical response is a term coined for the whole body movement when a child is in class and participating actively...

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How to create a Zoom-friendly workspace?

Having a Zoom-friendly environment in your house has become a necessity in the wake of the global pandemic...

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Can a Standing Desk Enhance Your Brain?

Ever have the feeling that your brain is slowing down as the day wears on ahead...

Whiteboard Standing Desk for Online Classes

How to Maximize Online Lectures with the Use of a Whiteboard Standing Desk

Teaching EFL to non-native English speakers has never been easy as I have mentioned in my previous article...

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How can the EFL Tutors Keep an Active Lifestyle Using the Whiteboard Standing Desk and a Desk Bike

EFL tutors are some of the WFH individuals who are facing health problems due to the nature of their work...

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The Benefits of Using an Ergonomic Chair for People with Frozen Shoulders

Having a frozen shoulder is the worst thing that one might endure...

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Make the Most Out of Your Small Office Space

It is no mystery that office organization has a significant impact on how workers work...

Sleep Apnea

How Does an Under Desk Hammock Help a Person with Sleep Apnea

After a long day at work, we usually feel exhausted and our energy depletes rapidly...

The Ergonomic Office Chair OC3B fits right into your work area.  It supports goo

How to Choose an Appropriate Office Chair

A lot of people underestimate the value of a good office chair because of its cost...

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Color Coordination For Your Home Office Aesthetics

One of my favorite pastimes is going to Pinterest and looking through hundreds and hundreds of home design ideas...

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Can You Feng Shui An L- Shape Standing Desk?

At first, L-shaped standing desks look like two desks bolted together to make one big office space...

 The Under Desk Bike V9U  improves your health and at the same time increase you

Bike Your Way to a Healthy You

Employees’ health is vital for any company or business organization...

The Soutien Ergonomic office Chair is perfectly designed for a hard worker like

The Perfect Office Chair

After more than a year of living with the covid-19 pandemic, some of the companies are now hiring applicants to work onsite and not from home anymore. 



There will come a point in one’s life when we find out what is truly important in our lives...

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The Desk Tour Series Leadership Speaker Edition

It’s time for another edition of “The Desk Tour Series.” In this article, we are going to talk to Mark Cheney...

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Work from Home Like a Pro

WFH or work from home is not a new concept. For years, employees and freelancers are permitted to work at home...

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How to Focus When Remote Work is Stressful

It is hard to accomplish your to-do list when you have a lot of things going on and you cannot muster the strength you need to do so...



The Flexispot Day is coming! Savings and grand prizes await you when you come to our website

 Different wood types

Laminated Wood vs. Real Wood: Choosing the Right Desk Top for Your Office

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We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].