Ergonomic Advice

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Five Reasons Why You Need a Humidifier at Home

Do you have the right humidity level in your home? If not, you can always use a humidifier to maintain your home’s ideal humidity level and keep viruses at bay.

Professional gun massager

How a Massage Gun Aids in Muscle Recovery

A massage gun is a handy tool that can help your muscles recover. It relaxes the knots and tension out of the muscles, improves blood flow, and quickly enhances the range of motion.

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Tired of Waking Up With Back Pain?

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Health products that will waste your money

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Do Stilettos Give You Body Pains

Do Stilettos Give You Body Pains

We know that high heels can make you feel sexy and powerful. But you might be bargaining your health for the sake of beauty.

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Nutrients to Help You Recover From Back Pain and Surgery

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Understanding the Carpal Tunnel Syndrome

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Grab Your Tennis Balls for These DIY Lower Back Pain Massages

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Exercise Balls: New Office Chair or Just Another Trend?

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Warning: Cigarette Smoking Can Increase Back Pain

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This Is How Years of Sedentary Living Can Do to the Body

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5 Ways to Detox from Digital

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6 Productivity Tips to Overcome Procrastination While Working From Home

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The Painful Facts About Hemorrhoids & Tips to Avoid Them

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The Effectiveness of Essential-oils for Pain Relief

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How to Ward Off the Dreaded “Office Butt”

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Top 5 Ways to Easily Get Started on a Healthy Diet

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6 Ways to Ease your Anxiety while Social Distancing

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Links between diabetes and depression and how to cope with them

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3 Tips on How to Avoid Burnout at Work

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 standing desk converter

Four Factors You Must Consider When Buying a Corner Standing Desk Converter

Make sure that these factors are right on the money before buying a corner standing converter.

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Lockdown Lessons: 5 Easy & Healthy Eating Tips

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treadmill home office

The Under Desk Treadmill Is the Hottest Office Equipment. Do You Have It?

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

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The Ergonomic Difference Between Working at a Standing Desk vs Sitting

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Trending: The Rise of Standing Desk in this Generation

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Health Risks Associated with Playing Popular Google Goodle Games

There has been a rise on demand in playing popular google doodle games especially during the quarantine period. Learn the cons of getting too much obsession in playing these games including PAC-MAN.

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Are Coronavirus and Obesity are Corelated?

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Effective Ways to Use Disinfectant During Coronavirus Pandemic

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How To Boost Your Immune System Even If You are Over 65

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A girl is cutting fruit

8 Immunity Boosting Juices To Drink When You are sick

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Words CORONA VIRUS on vector scrabble alphabet tiles

Is A Stronger Immune System The Reason Why Younger People Aren't Susceptible To Dying From COVID-19?

To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.

Confident young designer working with drawing tablet at home office

Bad Office Habits That Can Affect Your Productivity Levels And How To Avoid Them

Break free from these bad office habits and increase your productivity levels. 

Immune System written in search bar

How Your Immune System Is Your Greatest Ally In The Fight Against Coronavirus

Your fate with the Coronavirus is determined by how strong your immune system is, here’s how to make it stronger. 

Close up portrait of sick young man lying on couch and holding ice pack on foreh

Things You Need To Know About Sick Leave During The Coronavirus Pandemic

Things you need to know about sick leave during the Coronavirus pandemic. 

Tired attractive woman sitting at desk near laptop at home

How To Maintain Great Posture While Doing Your Daily Routine

Maintaining postural habits that foster good health and wellness 

Avoiding Distractions

How To Stay Focused at work In A World Full Of Distractions

Staying focused and keeping a firm mind at work in a world full of distractions 

Heart in doctor s hand

Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

Adult daughter helping mother in general cleaning, washing windows, house chores

Coronavirus: Why We Touch our Face and How To Stop Doing It

If you're finding it hard to stop touching your face, these few tips can be of great help. 

Businessman at home working on laptop

Coronavirus: How to gainfully engage yourself during self-isolation

Tips to help you lead a full life during social distancing caused by the coronavirus pandemic. 

Woman with headache wearing a face mask

Frequently Asked Questions About The Coronavirus Pandemic

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

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How To Keep Your Immune System Strong In The Face Of Coronavirus Pandemic

How to keep your immune system strong in the face of Coronavirus pandemic 

sanitizing workstation monitorstand

Toilet Seats Or Keyboard, Which Has More Bacteria?

Toilet seats or keyboards, which has more germs? 

Bacteria on Your Computer Keyboard

An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

Sick father and son lying on the bed with a tissue to blow his nose

What is Coronavirus and How to Manage the Risk of Infection?

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

Stylish Electric SitStand Workstation for home office

The Introduction Of My New Smart Workstation

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

In the hands of a doctor human health concept

Here Is What You Need To Know About The Coronavirus In The United States

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

Young man in plaid shirt holding thermometer

What is Coronavirus, And How Can You Protect Yourself From It?

Facts about the novel Coronavirus and how to stay safe.

Handsome businessman with glasses working from home

How A Monitorstand Workstation Can Help Improve Your Well-Being

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

Sick young couple sneeze into a tissue while sitting on the bed

The Coronavirus  How to stay healthy at work in the midst of an epidemic

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

Using desk bike during work

How a Desk Bike Can Help You Remain Productive While You Exercise

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Standing table vague drugs sneezing businesswoman sitting in the background

The Top 5 Products and Other Tips for Preventing the Coronavirus at Work

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

Sick call center operator touches the head, and thermometer display in the offic

What To Know About The Survival Rate And Death Rate Of The Coronavirus In US

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

Attractive businesswoman doing a presentation

How To Be Effortlessly Charismatic

The whole truth about being effortlessly charismatic 

Silhouette of woman hydrating and refreshing at sunset

Five ways of rehydrate Quickly

All you need to know about rehydrating quickly

DAY OFF Vacation

Want To Get More Work Done Next Week, Start By Taking A Day Off

Let me run you through some adverse effects of being occupied with a job the whole week and not having a day off, and I will also take you on a proper insight on why and how you can integrate a day off into your work life and the promising and yielding results.

Airplane in the sky

Travelling Healthy: A Short Guide

How to travel without getting sick

Swine flu at school

Stay Up And Doing Amidst The Spreading Pandemic Virus

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

woman blowing nose

Are You Scared It's More Serious Than The Common Cold? Nine Signs That It Could Be

Nine ways to know you're suffering from something worse than the common cold

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High Blood Pressure: Tips For Prevention

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

Physical therapy in children with scoliosis

Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

Womans hand writing with a marker memory loss

You're Never Too Young to Lower Your Risk of Early Onset Dementia

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

Worried sad man has many questions looking down

Harnessing The Power Of Self-Doubt

Have you ever felt like you're not enough? Have you ever felt like everyone is doing so much better and you're just stuck in a place? Or have you ever felt like you're a fraud and you'll soon be found out?

a cup of coffee On Monday Morning

Do You Think Your New Year's Resolution Has Failed? Try A Monday Re-Set!

Failing new year resolutions? Monday-reset is an effectual strategy and here's why. 

Want to be ten years younger? Find out how.

Want To Live Ten Years More? Here's How

Want to be ten years younger? Find out how. 

A book is showing Lyme disease

A Full Guide: What to Expect with Lyme Disease

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

A girl is doing exercise to avoid muscle loss

How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

A woman is falling asleep

How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

Collagen supplementation in the picture

6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

four kids spent too much time on screens

More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

A man is enjoying full body massage

What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

The businessman is standing in front of many notes

Why Our Brains Tell Us We are Good Multitaskers When We Are Definitely Not

Our brains tell us we are good at multitasking when we really are not, why? 

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Small, Incremental Changes: How to keep to your new year resolutions

A guide on how to apply the"starting small" principle to your new year's resolutions. 

A home office worker is creating her online course

How to Earn a Substantial Income from Making Online Courses

If you’re not tapping into the limitless potentials of the internet today, then you’re living in the past alone. One of the best ways to achieve the required positioning for success through the internet is to create online courses for the billions of internet users spread around the world who are looking to skill up or increase their knowledge of a particular subject. You can create online courses from your room today, and earn a substantial income without moving an inch from your comfort zone. 

A dog is sleeping

How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

A female freelancer is working

How Much Income Can the Average US Freelancer Actually Make?

Finding freelance work is customizable to the average person’s skills, can be lucrative, and can even allow you to reduce hours at a job that is more stressful and demanding. There is no rule that says you need a Monday through Friday 9-5 job. Make your life what you want it, and give freelance work a try.

The family is celebrating Christmas

The Potential Toxic Dangers of Holiday Decorations

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

The employee is feeling confused when face choices

Is being a Manager the right career move for you?

As you progress in your career, and move up the ladder, one natural step you would seem to take is to become a Manager. But, as you review the role and responsibilities, you being to wonder, is it the right step for you? 

Many young people are enjoying pain free trip

Traveling Free of Pain

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

A man is facing career choice

How To Make More Money If You Don’t Want To Be A Manager

It is undoubtedly evident that a robust salary attracts robust obligations and duties, and at some point in your career,  you would have to make some giant steps to building yourself and making impacts. 

gadgets to help you sleep

Gadgets to Help You Sleep

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

A man is using flexispot desk bike while working

Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

A physical therapist is trying to treat his patient

Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

A man is writing about the balance between work and life

I’m Ambitious and I Want to Show it, But What About My Time?

Whether you work at an office or other workplace, or you work at home, balancing your work ambition and your personal time can be a challenge.  Yes, you need to do what you have to do in order to reach your professional goals, but you can’t stop caring for your own personal needs.  

A keyboard shows Don't be busy, be productive

How to Free Up Time to Focus on What Matters Most

Could you use more free time in your life?  With these simple tricks, you may have more time than you realize to focus on your life vision.

A woman is sitting and eating junk food

Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

A female staff is surrounded by many files

Burnt Out With A Prolonged Spell Of Work? Here Is How To Express You Are Overwhelmed To Your Boss

Do you feel like you are squeezing yourself? For the sake of delivering projects on time, meeting deadlines, and making everything happen at work, you are burning midnight oil. You might feel lost, perplexed, and stuck. Finding a way out in this situation seems like the most difficult task of your life. 

A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

A man wearing suit is climbing a mountain

Work Smarter, Not Harder

What do people mean when they use the phrase “work smarter, not harder”? Usually, they mean that you should make your work process more efficient by decreasing the time and effort it takes to complete a task. Here are some tips and tricks to help you perfect the process of working smarter...not harder.

A woman is thinking to do things right now or later

What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

A woman is in diet

Is A Fasting Diet Safe?

If you have ever wondered about the benefits and safety of a fasting diet, you need to read this article. Get all the information you need to make a a smart decision about fasting diets.

A keyboard and other office accessories

Clean Your Desk In Three Easy Steps

This details how you can quickly organize your desk to create a professional and inviting workspace in three easy steps during your downtime. We provide tips and tricks on how to clean, inventory, and consolidate everything on your desk from pens to sticky notes.

A female employee is holding an hourglass

Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

Fasting diet with some junk foods and healthy foods

Fasting Diets and Your Health: Is it Safe?

Fasting is defined as a period of time without ingesting all or some food or drinks usually over a 24-72 hour time period. This new fasting method, called intermittent fasting, can be a healthy way to improve your health and well-being. The new approach to fasting has resulted in six different types of fasting diets for different goals and lifestyles.

A women is eating healthy salad and smiling

Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Woman practicing self-care activities at work.

Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Woman eating unhealthy food

Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Young woman meeting with a therapist

A Primer to Therapy: How to Choose a Therapist Who Is Right for You

Lately, you've been struggling, and you don't know how to choose a therapist. Here's a guide and an explanation of different therapy models to consider. 

What is metabolism?

How Does Metabolism Work?

What is metabolism, exactly? Can you actually boost it? 

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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