Ergonomic Advice

Workout While You Work Your Way Up the Corporate Ladder

Workout While You Work Your Way Up the Corporate Ladder

All-day work and sitting in front of a screen can be harmful to your health.

Dare to Prepare: A Guide on How to Cope with Going Back to the Office

Dare to Prepare: A Guide on How to Cope with Going Back to the Office

For a year of working from the comforts of your home, you have probably developed a deep love for this setup...

 An Adjustable dumbbell that has  extraordinary features to make your physical f

Strength Training as a Physical Exercise

I became interested in aerobic exercise when my husband told me, while I was undressing before him, “your tummy is bulging, why don’t you exercise?”

The Total Physical Response Method

How to Achieve the Student's TPR with the Use of a Whiteboard Standing Desk

TPR or total physical response is a term coined for the whole body movement when a child is in class and participating actively...

 Home Office ideas

5 Best Home Office Storage Products You Must-Have

Get ready to design a home office you’ll love with products that follow these ideas to the T...

The Sturdy Sit Stand Desk

The Sturdy Kids Desk for your Childs Favorite Books

Do you find your child's bookshelf wobbly or already filled with cracks and dust?

Home Office ideas

5 Practical Storage Tips for Small Home Offices (+ Product List You’d Want to Steal!)

Has clutter and files taken over your workspace?

blueprint

Types and Uses of Drafting Tables

A drafting table or a drawing table is a multi-purpose platform intended for architecture, engineering, creative drawing, drafting, and sketching...

organized desk

Tips on How to Organize Your Desk

Take a look around you if you're having trouble getting stuff done at work...

woman working

Make a Work From Home Schedule With These Tips

Ahh. Working from home. Such a dream. Working from home is a liberating experience...

 Physical Fitness and Productivity Go Together with Home Office Desk Bike and Un

Home Office All-in-One Desk Bike/Bike Workstation V9 and the Under Desk Bike V9U -- Best Standing Desk Mate: A Daring Comparison

The scorching heat of the sun in the middle of the day signals summer is here to warm us up.

woman typing

Now Too Much Standing Is Bad Too: Learn About Active Sitting

Okay, then maybe sitting isn't as bad as smoking is...

Hammock Under Desk

How to Maximize Your Power Nap with an Under Desk Hammock

A power nap is an important activity for most workers. This helps them recharge and bring back their agility and concentration...

 Picture of two chairs for standing desk

Problems with Standing Desk Chairs pt.2

In part two in our discussion of problems with standing desk chairs. We’ll discuss the root causes...

Person using a chair for standing desk

Problems with Chairs for Standing Desk Part 1

Standing desks are getting popular in the sense they promote ergonomics in the workspace...

Woman using a desk bike

Advantages and Disadvantages of Desk Bike

Exercise is good but not all exercise equipment is for everyone. Fortunately, there are “fixes” to some of the problems and issues that people have with exercising on a desk bike...

Eye strain

Eye Strain and How to Prevent It

After a long period of intense concentration on an activity such as watching a computer screen...

Some yoga moves require a mat and a spacious zen  space, but you can do these mo

Yoga Moves For The Office Worker

Some yoga moves require a mat and a spacious zen space, but you can do these moves in your office...

Myopia

What are the Advantages of Sitting on an Ergonomic Chair When You have Myopia

For years, I have been suffering from a condition of nearsightedness...

Feet on Hammock

The Use of Foot Hammock for the Foot Surgery Patients

In a report made, it was stated that about 19% of the US population has an average of 1.4-foot problem each year...

Quarantine should not be as hard as you think

Tips to Remain Sane in Quarantine

We're all experiencing a new normal together, whether you're working from home, taking a virtual class...

 Exercising with Under Desk Bike V9U for strong body and immune system

Coronavirus-19 and Physical Exercise

It has been more than a year since the Covid-19 spread all over the world...

Women’s Body Shapes

Ways to Enhance the Body Shape with the Use of the Desk Bike

What is your body shape? Have you thought if yours is pear-shaped, square-shaped, or hourglass-shaped?

Spell Love

The Role of a Drafting Table in Enhancing the Fine Motor of Kids with Special Needs

One special love, that's what they can give us. They are young, innocent, pure, and what they can give you is affection...

Smoking

How could Physical Activities Offset Harmful Effects of Smoking with the Use of a Fitness Chair

Do you know someone who smokes? How many sticks of cigarettes does he smoke in a day?

Happiness in the Nursing Home

Fitness Chair and a Brand New Life at the Nursing Home

As they say, some people are scared of aging. The idea of losing the beauty that was once there makes others feel scared of reaching the age of 85...

Osteoporosis Image

How to Prevent Osteoporosis Using a Desk Bike

Osteoporosis, a condition in which there is an abnormal loss of tissue resulting in fragile porous bones...

Postpartum Belly

Bid Goodbye to Postpartum Belly with a Vibration Plate

The delicate voice from a tiny life has been delivered on earth because of you, warrior Mom, your belly has been their refuge for 9 months...

Sprained Ankle

How to Work Efficiently Even with Sprained Ankle through the help of an Under Desk Hammock

Imagine this, you just came back to work after a one-week vacation because of an injury...

Cycling your way to a physically fit body and productivity is the best thing to

Why Cycling is Good for You

One of my earliest memories was learning how to ride a bike when I was young...

Children homeschooling

How to Set up an Ergonomic Study Desk for Your Children

For several reasons, virtual learning can be difficult for children, but that doesn't mean it has to be difficult on their bodies as well...

A Short Guide for an Ergonomic Desk Set-Up

A Short Guide for an Ergonomic Desk Set-Up

Now that you are working remotely, it is important to adhere to an ergonomic office to keep your physical and mental health in top shape...

Work From Home

5 Working-From-Home Tips to Keep You Healthy and Energized

Whether working from home has you sitting all day or just feeling more tired than normal, you need to reinvigorate your body to help you be the best you can be...

office ergonomics

5 Most Common Ergonomic Issues & Solutions for Them

If you continue to carry on with your uncomfortable office setup at home, you might be closer to experiencing work-related health issues...

lower back

The Ergonomic Office Chair OC3B: Why It Should Be in Your Workstation

Low back pain is among the common occupational health-related risks among office workers...

What standing desk to choose

Standing Desk Comparison: Electric Desk vs. Crank Desk vs. Converter Desk

Research has shown that between 50-70% of the world population is sitting for more than six hours a day...

AB Foldable Rowing LCL keeps your body trim and healthy Standing Desk

Mindfulness and Physical Exercise

I attended just a one-day seminar on the topic “Mindfulness” because the company where I worked...

 Biking as physical exercise especially for 65 years old and over minimizes the

Alzheimer’s Disease and Physical Exercise

The aging population around the world is rapidly increasing and millions of the aging population have Alzheimer's Disease (AD)...

work fatigue

Remedies for Fatigue Treatment at Home and Recover Your Productivity

We all have experienced the feeling of fatigue and exhaustion at some point in our lives...

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

Ergonomic Wobble Stool vs Ergonomic Office Chair: Which One Should You Get?

These two seats may be worlds apart but both offer more benefits than a traditional chair. But which one should you get?

Sleep Tight: An Insomniac's Essentials

Sleep Tight: An Insomniac's Essentials

Catching some ZZZs is easier with these essentials for a good night...

A Gift Guide for the Aesthete Person in Your Life

A Gift Guide for the Aesthete Person in Your Life

Everyone loves beauty, but no one does it more than the aesthete...

Stress and Anxiety

How Stress and Anxiety Can Wreak Havoc to Your Life When Left Unattended

The hustle never stops. Every day we are faced with numerous challenges and activities...

Improper Posture

Improper Posture Can Get the Best of You

It takes more than just standing up straight to look your best to have good posture.

accent chair

Interior Design with an Accent Chair

Do you find your living room dull and uninteresting?

hydration

Hydration and How It Affects Mental Performance

It is common to hear people say hydrate, drink water for clear skin.

A worker typing on keyboard tray

Is Standing Desk with Keyboard Trays Still Needed?

Is tray keyboard tray no longer needed in today's fast pace technology? With the standing desks becoming popular, the keyboard tray is a waste of space...

Home office

How to Set Up an Ergonomic Home Office?

In the wake of the novel coronavirus outbreak, the work-from-home (WFH) arrangement is all the rage...

Treating Back Pain without Invasive Surgery

Non-Surgical Ways to Treat Back Pain

Back pain is an extremely difficult physical condition to deal with and we are certain you have been seeking solutions for yours...

Focus

How to Improve Your Focus

When we’re in the zone, we feel we’re at our optimum condition for productivity and creativity...

Focusing

How to Focus

We’ve all had one of those days where we just can’t seem to maintain focus, no matter how hard we try.

A tall person using the proper ergonomic chair

An Ergonomic Big and Tall Office Chair for Tall People

Not every chair is equal for every person especially for the tall and big people who need big and tall ergonomic office chair...

vlogging

The Fall and Triumph of Vlogging for Today's Influencers

Bretman Rock, Logan Alexander Paul, Jenna Marbles

womans legs

The Dangers of Excessive Standing

Numerous articles have warned about the health risks of sitting all day, ranging from short-term neck and upper back pain to long-term cardiovascular issues...

procrastination

Proven Ways on How to Overcome Procrastination at Work

We often think of ourselves as superhumans...

Make Your Makeup Pop With these Tips

Make Your Makeup Pop With these Tips

These steps will surely make your makeup pop...

A woman sleeping

4 Reasons Why You Are Falling Asleep at Work

A car’s alarm went off right outside your home at 3 am...

anti-fatigue solutions

What You Should Consider When Buying Anti-Fatigue Mats

Without a doubt, working from home has paved the way for some health concerns to arise...

back

Are You Suffering from a Pandemic Posture?

Let us paint a picture for you ― since the pandemic hit and work from home (WFH) directive was enforced, you have been enjoying your lazy days at work…

L-Shaped Standing Desk E1L

Left-Handers Show Your Might!

What do  Barack Obama, Leonardo Da Vinci, Angelina Jolie, Oprah Winfrey and Justin Bieber  have in common?

Employee sitting on a white desk chair

Does a White Desk Chair Improve Work?

Color has a significant effect on your mood and focus and was found that certain colors boost the drive to do certain tasks...

work meditation

Benefits of Meditation in Helping You Be the Best You

We cannot deny how this pandemic changed the way we think about the unpredictability of life, and how it can easily turn its back on us...

organizing desk

How to Maximize the workspace on a Standing Desk

You wake up in the morning feeling exhausted from last night’s work because you need to finish the presentation in time...

Adjustable Dumbbell LCL

Difference in Strength Training Between Men and Women

The general consensus is that men are stronger than women...
desk cleaning

Tips on How to Properly Clean Your Work Desk

Everybody knows that it is better to work on a clean and organized desk rather than one that is poorly arranged...

 A home office for a fitness enthusiast

Small Home Office Ideas for Fitness Enthusiasts

The pandemic has compelled people worldwide to make major changes to their lifestyles...

needle and thread

Sewing Essentials: 11 Things You May Need to Get Sewing

Have you fallen in love with sewing over quarantine? 

A Plastic Water Bottle

How to Stay Hydrated at Work

Let’s take a short anatomy lesson:

Standing desk

6 Signs You Might Need a Standing Desk

Standing desks are all the rage nowadays...

workplace and life at home balance

10 Tips to Maintain a Better Work-Life Balance at Home

Having a hard time finding that sweet spot that lets you have more control over your life and work responsibilities?

woman dumbbells

Muscle Science and Defying Gravity

We feel the presence of gravity all around us everyday...

nap

A Sleep Collaboration with a Standing Office Desk

“Lack of sleep adversely affects the productivity of a worker.”

An employee asking the boss for something

How to Convince the Boss for a Treadmill Standing Desk

There are times when asking the boss for something at work can be tricky but asking for a treadmill standing desk at work doesn’t need to be that difficult...

abdomen

The Benefits of Rowing as Strength and Endurance Training

Rowing has always been the most underrated form of workout for a healthier body and better physique...

Tips to boost spine health

Self-Care Tips to Boost Your Spine Health

Thousands of people are affected by spinal pain and injuries every day.

ergonomics

Ergonomics: Common Benefits and Misconceptions

Ergonomics is the study of how to design for people...

A man sitting on a desk and using 3 computers for his work

The Impact of Prolonged Sitting on Legs

Do you have a desk job, and therefore end up sitting for prolonged periods?

remote working at home

A Guide to a Better Freelancing Work Experience

Achieving a good and efficient workflow is what all workers want to have...

Support For The WFH Employee

Support For The WFH Employee

Thinking of ways to show your support for your work-from-home employee? Here are a few simple tips to get started...

physical fitness at home

How to Maintain Physical Fitness While Working from Home

Let us face it, working from home and not having the chance to go outside because of the pandemic has you living a sedentary lifestyle...

A Fairy Tale Bedroom

A Fairy Tale Bedroom

When you were younger, your parents used to tell fairy tales that made you believe in magic. From Cinderella to Jack and the Beanstalk, you have heard them all. But now, it's time to have your own fairy tale in the bedroom...

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Standing Desk vs Yoga Ball: Which One Is Truly Better For You?

Should you get a stability ball or an ergonomic standing desk? Read more to find out...

ergonomic workplace

How to Prevent Injuries in the Workplace

Eddie is 30 years old, jobless, and a person with disability...

mindful eating

How Mindful Eating Can Affect Your Quality of Life as a Busy Professional

Everywhere we go, food is just around the corner. It whispers to your senses and tickles your appetite...

Saying no to Sugary food like white bread

How to Stay Energized On a Low-Carb Diet Using Vibration Plate

When I started my spiritual journey a year ago. I’ve realized a lot of things about what I eat...

home office

How to Spruce Up Your Home Office in 7 Ways

Have you been searching for new techniques to spiff up your home office space after working from home during the coronavirus outbreak?

a person in a meditative state.

Putting up a Meditation Nook Using A Standing Desk

Meditation is a practice wherein you will use mindfulness as a technique. ..

organized workspace

Designing your Office at the Tip of Your Fingers

A lot of people think that designing your own office is unnecessary but some think it is possible...

working at home as a parent

7 Tips for Parents Balancing Work from Home & Parenting

Juggling your job obligations with your family commitments has been a difficult task...

 Office space with wooden floors and plain green walls

Vibrant Ways to Add More Color to Your Office Space

Boring white office walls can appear dull especially paired with neutral-colored furniture...

office workplace

Amplify Your Efficiency and Productivity with Standing Desk Accessories

Work efficiency and productivity have different meanings but they are related to each other...

desk arrangement

How to Set Up Your Modern Office Desk

Are you striving to achieve convenience, comfort, and efficiency while working from home?

social media usage

Understanding How Social Media Affects People In and Out of the Workplace

As technology constantly changes and is further integrated into our daily lives, we are now more than ever reliant on social media...

desk risers

The Classic Riser Standing Desk Converter: Why This Product Is Great

“Too much sitting otherwise known as sedentary behavior is adversely related to health results such as Type 2 diabetes and premature death” ...

fix bad posture while working from home

How Does Poor Posture Affect Your Productivity?

You have probably encountered one of the side effects of getting a sedentary job if you have ever struggled after a long day of sitting at your desk and feeling so stiff you could not move...

Eye-opening Tricks to Prevent Eye Strain

Eye-opening Tricks to Prevent Eye Strain

The eyes are the windows to a person's soul...

reflection

Mirror, Mirror on the Wall: Vanity in the Workstation

Are you vain? Most people claim women are vain because they will do anything to be beautiful regardless of the consequences...

Types of Standing Desks and Their Benefits

5 Types of Standing Desks and Their Benefits

It’s been a long time coming, but standing desks are finally having their time in the sun...

workspace

15+ Statistics You Need To Know About Home Office Ergonomics

In June 2020, Stanford University Economist Nicholas Bloom said that 42% of working people in the US worked from home full-time...

A mother singing a lullaby to her baby

The Benefits Singing a Lullaby while Sitting on an Accent Chair

The mother’s voice means safety for the baby. It is his refuge when he feels hungry or sleepy...

comhar standing desk

The Comhar All-in-One Standing Desk Glass Top-48" W and the Home Office All-in-One Desk Bike/Bike Workstation V9: A Comparison

Telecommuting and teleworking are some of the bywords of working from home...

The Greatest Shower

It's Showtime For The Shower

Taking a warm, relaxing shower should be everyone’s priority...

A Crash Course To Prevent The Dreaded Sugar Crash

A Crash Course To Prevent The Dreaded Sugar Crash

This crash course helps you know how to avoud a sugar crash...

Stay Basic: The Four Basic Homeowner Skills Your Growing Child Must Learn

Stay Basic: The Four Basic Homeowner Skills Your Growing Child Must Learn

It is important to teach your growing children how to do some basic homeowner skills that will lighten your workload and help them be great adults in the future...

Are You a Pop star, Rockstar, or a Prodigy?

Are You a Pop star, Rockstar, or a Prodigy?

Take this quiz to find out which FlexiSpot standing desk fits your personality!

Spending time with family while WFH

The Importance of Spending Time with Family While Staying and Working at Home

As the outdoor activities are put to a halt, you and your family members are left with no choice but to stay in the four corners of your home...

Serial Nappers, Unite!

Serial Nappers, Unite!

Feeling like a zombie as the day progresses? Take a nap...

woman using dumbbells

Upper Body Strength Training Made Easy

There are so many ways to enhance one's life and physical health...

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