Ergonomic Advice

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Five Reasons Why You Need a Humidifier at Home

Do you have the right humidity level in your home? If not, you can always use a humidifier to maintain your home’s ideal humidity level and keep viruses at bay.

Professional gun massager

How a Massage Gun Aids in Muscle Recovery

A massage gun is a handy tool that can help your muscles recover. It relaxes the knots and tension out of the muscles, improves blood flow, and quickly enhances the range of motion.

Do Stilettos Give You Body Pains

Do Stilettos Give You Body Pains

We know that high heels can make you feel sexy and powerful. But you might be bargaining your health for the sake of beauty.

treadmill home office

The Under Desk Treadmill Is the Hottest Office Equipment. Do You Have It?

Treadmills have a longstanding reputation in the fitness equipment market.  And the under-desk treadmill become the hottest office equipment.

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How To Boost Your Immune System Even If You are Over 65

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A girl is cutting fruit

8 Immunity Boosting Juices To Drink When You are sick

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Words CORONA VIRUS on vector scrabble alphabet tiles

Is A Stronger Immune System The Reason Why Younger People Aren't Susceptible To Dying From COVID-19?

To increase your chances of surviving the Covid-19 pandemic, certain things must be put in place but the most important of them all is boosting your immune system by incorporating these easy measures.

Immune System written in search bar

How Your Immune System Is Your Greatest Ally In The Fight Against Coronavirus

Your fate with the Coronavirus is determined by how strong your immune system is, here’s how to make it stronger. 

Close up portrait of sick young man lying on couch and holding ice pack on foreh

Things You Need To Know About Sick Leave During The Coronavirus Pandemic

Things you need to know about sick leave during the Coronavirus pandemic. 

Heart in doctor s hand

Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

Adult daughter helping mother in general cleaning, washing windows, house chores

Coronavirus: Why We Touch our Face and How To Stop Doing It

If you're finding it hard to stop touching your face, these few tips can be of great help. 

Woman with headache wearing a face mask

Frequently Asked Questions About The Coronavirus Pandemic

Frequently asked questions on the coronavirus pandemic are answered as clearly as possible. 

Stay hydrated. Man athletic sportsman hold bottle water

How To Keep Your Immune System Strong In The Face Of Coronavirus Pandemic

How to keep your immune system strong in the face of Coronavirus pandemic 

sanitizing workstation monitorstand

Toilet Seats Or Keyboard, Which Has More Bacteria?

Toilet seats or keyboards, which has more germs? 

Bacteria on Your Computer Keyboard

An Effective Way to Get Rid of the Bacteria on Your Computer Keyboard

Did you know your keyboard can harbor as many as 400 times the number of bacteria on your toilet seat? Some of these are harmful and here is how you can keep yourself safe.

Sick father and son lying on the bed with a tissue to blow his nose

What is Coronavirus and How to Manage the Risk of Infection?

The Coronavirus is spreading alarmingly in the world. It has killed 3,131 people up till now around the globe. For your security, it is necessary that you keep your things clean and away from the infected people. Moreover, sanitizing a surface is the best option to keep pathogens away.

Stylish Electric SitStand Workstation for home office

The Introduction Of My New Smart Workstation

Ergonomics has been considered to be a thing that addresses purpose and usefulness over what it might look like in design and shape.

In the hands of a doctor human health concept

Here Is What You Need To Know About The Coronavirus In The United States

With the source still unknown, this could present an example of someone being infected of the virus in which the source of the infection remains unknown and also with no travel history to where the virus poses a great danger. 

Young man in plaid shirt holding thermometer

What is Coronavirus, And How Can You Protect Yourself From It?

Facts about the novel Coronavirus and how to stay safe.

Handsome businessman with glasses working from home

How A Monitorstand Workstation Can Help Improve Your Well-Being

The Monitor Stand Workstation has several benefits, both health-wise and in terms of productivity. It helps prevent neck and eye strains and increases productivity and efficiency in your work. It also has excellent features that make it even cooler and efficient to work with while it brings the best out of your working hours.

Sick young couple sneeze into a tissue while sitting on the bed

The Coronavirus  How to stay healthy at work in the midst of an epidemic

When you see people posting about the Coronavirus, they are talking about COVID-19, which is summarized here

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The Top 5 Products and Other Tips for Preventing the Coronavirus at Work

Preventing illness from coronavirus comes down to good hygiene.  Learn about tips and products that can keep you healthy in the workplace

Sick call center operator touches the head, and thermometer display in the offic

What To Know About The Survival Rate And Death Rate Of The Coronavirus In US

Currently, if you live in the U.S. the risk of getting the Coronavirus remains very low, but public health officials say there will likely be outbreaks in the United States.

Silhouette of woman hydrating and refreshing at sunset

Five ways of rehydrate Quickly

All you need to know about rehydrating quickly

Airplane in the sky

Travelling Healthy: A Short Guide

How to travel without getting sick

Swine flu at school

Stay Up And Doing Amidst The Spreading Pandemic Virus

However, in this period, as the epidemic continues to extend, and there seems to be different records as the day counts on by, there are certain things you can do to keep yourself protected. Highlighted below are some tips on how you can protect yourself from being infected.

woman blowing nose

Are You Scared It's More Serious Than The Common Cold? Nine Signs That It Could Be

Nine ways to know you're suffering from something worse than the common cold

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High Blood Pressure: Tips For Prevention

Keep your blood pressure under control by taking a well-balanced, “no added” salt diet, sitting less, exercising more, and adding the FlexiSpot Under Desk Bike V9U to your workstation.

Physical therapy in children with scoliosis

Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

Womans hand writing with a marker memory loss

You're Never Too Young to Lower Your Risk of Early Onset Dementia

Early onset dementia can lead to a rapid decrease in quality of life. Focusing on healthy lifestyle habits can prevent and/or slow progression significantly. Learn everything you need to know to minimize your risk.

Want to be ten years younger? Find out how.

Want To Live Ten Years More? Here's How

Want to be ten years younger? Find out how. 

A book is showing Lyme disease

A Full Guide: What to Expect with Lyme Disease

Lyme disease is a tick borne infection that can severely affect your health. Learn how to recognize symptoms and prevent it altogether, plus treatment options in this article. 

A girl is doing exercise to avoid muscle loss

How to Prevent Age Related Muscle Loss (or Sarcopenia) and Maximize Your Life

Age related muscle loss, or sarcopenia, can affect your quality of life.  Prevent this problem with easy movement hacks, such as a desk bike, and diet changes. 

A woman is falling asleep

How to Fall Asleep in 10, 60, or 120 Seconds

Millions of people in America struggle with falling asleep quickly and easily; this article offers tips on how to fall asleep in as little as 10, 60, or 120 seconds.

Collagen supplementation in the picture

6 Benefits of Collagen Supplements

Collagen supplementation may help with joint pain, bone strength, heart health, and maintaining youthful skin.

four kids spent too much time on screens

More Time on Screens Means More Soda, Sports Drinks for Teens

How screen time affects the eating habits of teenagers and children, especially when it concerns sodas and sports drinks. 

A man is enjoying full body massage

What to do when Your Body feels worse After a Massage

After a long day’s work, you’ll feel very cozy coming to your Flexipot’s full body massage chair that lets you enjoy a luxurious spa-like full body massage and helps relieve the day’s stress. 

A dog is sleeping

How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

The family is celebrating Christmas

The Potential Toxic Dangers of Holiday Decorations

 Are there lurking dangers when it comes to holiday decorations?  The short answer is yes, but not as much as you might be lead to believe. Read more to find out. 

Many young people are enjoying pain free trip

Traveling Free of Pain

Traveling can be a very exciting time for some people if they are going on vacation and they do not travel much. 

gadgets to help you sleep

Gadgets to Help You Sleep

Physical and mental health issues can also affect how well we sleep. You can rest easy, however, with some of the following gadgets to help you sleep.

A man is using flexispot desk bike while working

Precautions for Safe Cycling

Prevention is better and cheaper than cure they say. Cycling can be so interesting, so much so that one would want to cycle all time.

A physical therapist is trying to treat his patient

Why is it Important to See a Physical Therapist for Injuries?

Many people will suffer from sore muscles, pulled muscles, or broken bones throughout their lifetime. A physical therapist is a great asset to have during those times of need. A physical therapist can help.You to avoid further problems and make a full recovery from physical injuries. Have peace of mind by getting help from a physical therapist today.

A woman is sitting and eating junk food

Sedentary Lifestyle Can Accelerate the Aging Process

A sedentary lifestyle has been linked to an increased risk of a plethora of age-related ailments, including but not limited to obesity, diabetes, heart attack, osteoporosis, and certain cancers. Even worse is twice the risk of premature death that comes with leading a sedentary lifestyle for two decades. 

A woman is using massage ball to relax her fascia

Massage for Plantar Fasciitis

Plantar fasciitis is one of the most common causes of complaints someone may have for pain in their heel. There is a variety of things that can be done to help plantar fasciitis, all of which can be done at home and are easy to implement.

standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

A staff is suffered from gout during work

How To Cope With Gout

Anyone suffering from gout knows how terrible the symptoms can be. A full blown gout attack can leave you almost paralyzed. In order to prevent this from happening, try making a few changes in your lifestyle as a starting point to dealing with your condition. Little changes can make a huge difference! 

A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

there are many healthy foods

6 Health Rumors Demystified: The Truth Behind the Fiction

In this article, we demystify 6 common health rumors that you regularly see. We give you the best facts possible surrounding these rumors, so that you know the truth

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

A amazing and beautiful girl

Things that you should NEVER Lend or Share

It is okay to be nice to your friends and relatives, but there are some items you should never lend to even the most beloved people in your life. The reason you should not lend makeup items, headphones, deodorants etc. is that they can cause you to transfer dangerous diseases, germs, and viruses.
All in all, lending some personal items can cause plenty of skin disorders and infections. The given list will help you maintain personal hygiene and protect you from germs and bacteria.

A women is eating healthy salad and smiling

Some Health Myths to Debunk

Health myths are passed from one generation to another generation without any scientific backing. Myth-busting is important to help you live a hearty life.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

A women with tomatoes in her hands

Health Rumors You Seriously Need to Stop Believing

This article draws your attention to some common myths about health in general, especially in connection with life within your workplace. You will be offered reasoning in order to show you why some information floating around is quite far from the truth.

Woman practicing self-care activities at work.

Creating a Self-Care Routine for Work

Self-care isn't something you do only during your off-hours on evenings and weekends. You can incorporate self-care activities at work too. Here's how.

Woman eating unhealthy food

Strategies for Quitting Bad Health Habits

Changing your worst habits is a challenge. Let's find new ways to change bad health habits today. 

Woman holding belly because of a stomach ache

IBS at Work: How to Work When You've Got to Go

Struggling with IBS at work, and the gastrointestinal pain and intense urge to use the bathroom that comes along with it, causes undue anxiety and stress. 

Smiling woman in bright orange sweater holding sleeping puppy

The Health Benefits of Pet Ownership

Can having a dog or other type of pet actually help you stay healthy? Studies have shown that the health benefits of owning a pet are plentiful. 

Patient and doctor in an office.

What Are the Early Signs of MS?

The early signs of MS occur between the ages of 20 and 40 years old. Do you know what to look for? 

how to lose belly fat

How to Lose Belly Fat to Live a Longer and Healthier Life

Understand why it's so difficult to lose belly fat, what the hidden dangers of visceral fat are, and how to lose belly fat naturally. 

A woman plays tennis

Cumulative Trauma Disorder (and How to Prevent It)

Cumulative trauma disorder happens any time you overuse a muscle, and poor form in sports can make it worse. Listen to your body and follow these steps. 

Proper form is important for exercising

Solutions for the Three Most Common Workout Mistakes

There are many challenges when it comes to deciding how to work out properly. What are some common mistakes and how can you fix them? 

DDPY: Yoga for Those With Limited Mobility

DDPY: Yoga for Those With Limited Mobility

When it comes to selecting yoga for people with disabilities, a relatively new style called DDP Yoga has quickly been gaining popularity. What is DDP yoga?

Woman smells essential oils on her arm

Catch Some Z's: Eucalyptus Oil Benefits (and Other Oils to Try)

Lavender, vetiver, valerian, frankincense and eucalyptus oil benefits promote a healthy night of sleep. Are you getting all the rest you need? 

A woman curls her toes in embarrassment after taking off her high heels.

Callused Feet? Here's What You Need to Know

You shouldn't have to hide your feet or feel embarrassed because of calluses. Prevent them, treat them and learn when to see a podiatrist with these tips. 

4 Ways to Improve Workplace Air Quality

Workplace Pollution and 4 Ways to Improve Indoor Air Quality

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Sweetener options on a table.

Does Aspartame Help or Hinder Weight Loss?

The scoop on artificial sweeteners and weight loss. Do aspartame and weight loss go hand in hand? 

Man feeling dizzy.

Why Do I Feel Light-Headed When Standing Up?

Postural hypotension sounds scary but feeling light-headed when standing up is fairly common. Here's what happens to your body when you stand up too fast. 

Woman sleeping in bed

The Creativity and Sleep Connection

Will sleeping better get you over creative block? Recent studies suggest the creativity and sleep connection is a very real thing. 

A woman sleeps peacefully

Took Sleeping Pills and Still Can't Sleep? Try These Techniques to Get to Sleep

Took sleeping pills and still can't sleep? Then try these techniques to get to sleep. 

Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

A couple enjoys delicious cups of coffee.

Coffee and Memory Loss: The Effects of Caffeine on the Brain

Coffee can really energize you, but are there any connections between coffee and memory loss? Find out how much is safe. 

Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

A person holding pistachios in their palms

Try These Sleep-Inducing Foods for More Restful Sleep

These nutritious foods for sleep can help you sleep better and longer. 

Woman holding coffee cup

The Breakfast Myth: Is Your Morning Meal the Most Important Meal?

Is there a breakfast myth? Recent research calls into question breakfast's reputation as healthiest meal. 

A woman pens in her journal while seated in bed.

Sleep Journaling: Jotting Your Way to Better Sleep

What is a sleep diary? You log the quality and duration of sleep, so that you can spot patterns or triggers that can impact how well (or not) you sleep. 

A woman prepares healthy food at a fast food restaurant

Extend Your Lifespan: The Unbelievable Intermittent Fasting Benefits

Intermittent fasting benefits are so impressive, the practice might extend your lifespan. Fasting and longevity go hand-in-hand; here's how to start. 

Woman sleeping in bed

What Is Sleep Hygiene?

We spend nearly half our lives sleeping, but for many Americans, too much of that time is spent attempting to fall asleep. What is sleep hygiene? 

Stretching to sunlight after a good night's sleep

Why You Need A Pre-Sleep Nighttime Routine (and How to Design One)

Is your nighttime routine helping or hindering your sleep? Create a pre-sleep routine that can keep your whole body healthy and happy for life. 

FSA Eligible Expenses

12 Unexpected FSA Eligible Expenses

Citizens across the nation are turning to FSAs to lighten their financial loads — and FSA eligible expenses include more than you might think! 

Man drinking glass of water

Bottom's Up: Thirst-Quenching Water Tracking Apps to Use at Work

A water tracking app can make it easy (and fun!) to stay on top of your hydration game. 

Running shoes

Choosing Running Shoes That Are Right for You

What should you know about how to choose running shoes? 

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Yes, You Should Use a Standing Desk Mat—Here’s Why

Quality standing mats provide a ton of benefits over standing on a hard floor, or even carpet. 

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Carpal Tunnel and You: What Gamers Need to Know

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A man suffers from back pain at work

How an Anti-Inflammatory Diet Can Help Your Back Pain

If you're looking for foods to alleviate back pain, try an anti-inflammatory diet. You'll have to eliminate a lot of foods, so here's how to start. 

digital eye strain

Prevent Digital Eye Strain in a Digitally-Driven World

Digital eye strain is a growing health issue. Take steps to prevent digital eye strain so that your digital habits don't cause long-term vision damage. 

a happy office man sitting at desk

How to Sit Properly at Your Desk

Learning how to sit properly at your desk is vital for muscle and joint health. Discover correct ergonomic positioning from head to toe. 

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Fasting to Lose Weight: Does it Work?

Fasting to lose weight has been gaining a lot of traction among celebrities and fitness experts — find out why! 

Woman stretching her leg at her desk

Managing RLS: Restless Leg Syndrome in the Workplace

NINDS estimates that up to seven to 10 percent of the U.S. population may have Restless Leg Syndrome. Learn how to manage RLS in the workplace. 

Man sick at work

Achoo! Cold and Flu Season in the Office: How to Stay Healthy

In the midst of cold and flu season, employers are working at preventing cold and flu in the workplace. Here are four practical steps to remember. 

A woman drinks water at work

Importance of Hydrating and Drinking Water at Work

Don't forget the importance of hydrating and drinking water at work. Here's why it's important and how you can remember to drink your water. 

good posture

How to Make Good Posture a Habit

Our bodies don’t do what we want them to do. They do what we train them to do. Poor posture habits only get worse over time, so it’s important to condition ourselves for better posture and better health.

It's surprising how stress impacts the body in potentially negative ways — but y

How Stress Impacts the Body and Your Mental Health

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

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Tips for people who want to switch to standing desk

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gift for mom

4 Reasons a Sit-Stand Desk Is the Perfect Gift for Mom

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standing desk for gaming

Why You Should Be Using Standing Desks for Gaming

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How do desk bikes reduce falling of seniors?

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Prevent Cardiovascular Disease With a Sit-Stand Desk

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New Research Finds Connection Between Sitting and Dementia

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sit at desk

Surprising Ways Sitting at Your Desk Is Harming Your Health

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sedentary lifestyle

How to Escape the Dangers of a Sedentary Lifestyle?

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hazardous gaming

Correcting the Problems Associated with Hazardous Gaming

It’s not uncommon to become fully immersed in a video game, spending long hours into the night, completely losing all sense of time. You’re hunched over, shoulders tense, eyes fixed wholly on the action, giving no care to the goings on around you. Every breath is taken, in sync with that of the movement of your in-game avatar. Then at last, smile takes shape as you finish off what felt like the impossible and achieve the goal you set for yourself, almost 9 hours ago!

active gaming

Tips to Become More Active While Gaming

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sleep position

Protect Your Spine by Optimizing Your Sleeping Position

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pillow and mattress

Should I Get a New Pillow and Mattress? Let me sleep on it…

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weight training

Weight Training: Better Posture Starts in The Gym

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We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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