Ergonomic Advice

A standing desk converter

Why a Standing Desk Converter Is More Affordable Than a Height Adjustable Desk

A standing desk converter and a height adjustable desk are both ergonomic pieces that heighten the health and wellness aspects in your home office.  

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How to Work From Home Without Hurting Your Back

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The Impact of Wearing a Heavy Backpack

The Impact of Wearing a Heavy Backpack

Schools are opening again. Before you send your child to school with a loaded backpack, you have to know how this back-to-school essential can affect a child's spine. 

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Understanding the Carpal Tunnel Syndrome

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What the heck is Tech Neck?

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5 Tips How to Protect Your Joints

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Why Working From Home Can Make Your Shoulders Sore

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Warning: Cigarette Smoking Can Increase Back Pain

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How is Foot Pain Related to Low Back Pain?

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Facts You Should Know About Low Back Strain

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Top ergonomic tips for your spine health

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standingdeskconverter

What People Love About the FlexiSpot Standing Desk Converters

The FlexiSpot standing desk converters have wowed many customers and for a reason. If you are also looking for a trustworthy standing desk converter, this is the right product for you.

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Try These Back Exercises at Home for Remote Work Relief

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home office standing desks WFH

Desk Or Tables, Which Is The Best for your home office?

How to choose between a desk and a table for your home office working space. 

home office setup monitor stand workstation S6

Organize Better At Home With A Monitorstand Workstation

A MonitorStand Workstation is a little investment that will improve your work life. 

Young charming and attractive female athlete smiling while practicing yoga

Top 10 Yoga Exercises For Disturbing Back Pain

These are the ten best Yoga poses for back pain relief

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How To Cultivate Habits That Prevent Spine Discomfort

These are the best sitting postures to avoid and prevent lower back spine injuries. 

Physical therapy in children with scoliosis

Checking your child for Scoliosis

Scoliosis is a disorder that affects the spine. It is defined by doctors as a sideways curvature that affects the spine and often occurs during the growth spurt that happens just before puberty. What this tells us is that prepubescent children are the ones mostly affected by this disease.

A woman is hanging upside down

How Does Hanging Upside Down Affect My Body

The purported spinal benefits of hanging upside down may come with some risks, but the FlexiSpot’s electric height-adjustable desk can help conquer neck and back strains and keep your spine anatomy and function at the optimum level. 

The person is running

How to Build and Maintain Strong Healthy Bones with These Two Simple Steps

Bone health is important for maintaining a high quality of life.  Proper maintenance is simple with attention to your diet and exercise (via things like eating vegetables and using a desk bike).  

a man with Kyphosis

What Is Kyphosis?

What is Kyphosis and how can standing desks and desk bikes help in preventing it. 

The Physical therapist is trying to cure his patient

All-in-One Desk Bike for Knee Pain

Knee pain that is the result of an injury, surgery or arthritis can benefit from stretching and strengthening exercises which may help to ease the pain while also improving your flexibility and range of motion.

Two people are doing exercise for health

Stretches and Exercises for Sciatic Pain from Piriformis Syndrome

Sciatic nerve pain doesn't always arise from the nerve roots. Sometimes, the piriformis muscle can tighten or become inflamed, irritating the sciatic nerve. Thankfully, several stretches and exercises can help alleviate your pain from piriformis syndrome. Further, moving around and standing help relieve the pressure on the injured muscle and reduce pain.

Some people are woking out in gym

Back and Abdominal Muscle Exercises

Maintaining back heal is very important. Your back is not something that can be replaced, therefore it is important to maintain its health and strength. Back pain is very common, if you do not have back pain episodes already then it is a good time to begin your back health journey of back and abdominal strengthening. The exercises do not take a long time to perform. Trying to avoid being sedentary is imperative, therefore a desk bike is a great way to maintain activity. By having a desk bike it would be beneficial to have if you do not have time to perform the exercises some days, you will be able to work and perform exercises at the same time. Multitasking becomes key in busy days because we can easily forget about our health and wellbeing. 

A man is runing

The New Therapy For Back Pain

Exercise, as much as it is an essential activity that is supposed to be integrated into our daily lives, it is not also given so much cognizance. Sometimes, we find ourselves following the path to getting fit or loosing weight, but at some point we tend to drop the drive to get our fitness back on track, and we end up not continuing or just stop the whole activity. Its important to remember that exercising regularly has a lot of benefit that has been proven to be beneficial to everyone.

A woman is feeling Rheumatoid Arthritis

Effective Home Treatment Options for Rheumatoid Arthritis of the Foot

Check out our list of effective home treatment options for rheumatoid arthritis of the foot and improve your quality of life.

Tennis balls are a great tool for massage which helps to stretch the muscles

Massage and Ergonomics for Back Pain

Back pain is one of the most common reasons one is not able to participate in activities of daily living, misses work, and/or goes to their doctor for evaluation. 

A woman is suffering from Dizziness during work

Neck Pain and Dizziness

While dizziness doesn’t always accompany neck pain, some conditions, however, link the two problems. Here are a few possible causes that link neck pain to dizziness.

A woman is running for keeping health

5 Ways Motion Causes Low Back Pain

Preventing back pain from happening and/or helping current back pain may benefit from lifestyle modifications whether at home and/or at work.

A man is suffering jaw pain which is called TMJ

Treatment of Pain in the Jaw Joint and TMJ

TMJ, a health condition which is medically known as Temporomandibular Joint Syndrome is a common condition, but only a victim will understand the gravity of the pain that is associated with the condition.

A woman is doing bridge exercise to prevent SI Joint pain

Sacroiliac Joint Dysfunction: Strategies for Pain Relief

If your back has been hurting lately after sitting at your desk for hours, it could be because of a malfunction of your sacroiliac (SI) joint. Getting and staying active will eventually help tame your SI joint pain. Here are some effective sacroiliac joint dysfunction exercises. Try investing in a standing desk converter.

A young man is texting on his phone

Text Neck Syndrome and It's Treatments

Bad posture when using technology for long period of time leads to neck pain which is called “text neck”. An ergonomically friendly desk set up would include having a chair, monitor, and keyboard set up in a way that they allow the body, neck, and head to be aligned in a natural upright position. 

standing desk of FlexiSpot

Why Programmers and Coders Need FlexiSpot Standing Desk

Our bodies are not designed to sit for extended periods. Using a standing desk at work offers health benefits that go a long way. Consider integrating an adjustable standing desk like the “FlexiSpot” into your workplace to enjoy a more active, happier, healthier and productive life.

A man feels hip pain because of hip syndrome

Do You Know Snapping Hip Syndrome?

Snapping hip syndrome can also be called Coxa Saltans. This is a very common condition especially in females, but it can happen in both genders and any age.

A fat woman is doing exercise for weight loss

Does Weight Loss Help Joint Pain and Symptoms of Arthritis?

Weight loss and exercise can significantly improve arthritis join pain.  Plus, it’s never too late to get started to improve your quality of life. 

Woman suffering from back pain while working with laptop at office

Got a Bruised Spine Feeling? 5 Potential Causes

If you've wondered, "Why does my spine feel bruised?," you might be surprised to learn there may be several reasons for this symptom.

A woman feels her lower back pain

Early Treatments for Lower Back Pain

Lower back pain is a very common complaint among patients of all ages.When you have back pain, it is worthwhile to figure out what is the reasoning you have back pain so then you are able to know what needs to actually be modified for early treatment.

A massager and a piece of paper shows Occipital Neuralgia

Occipital Neuralgia: What It Is and How to Treat It

Occipital neuralgia can be frustrating.  With a little education and proper treatment recovery is fully plausible. 

Woman Cracking Her Knuckles

Does Cracking Your Knuckles Cause Arthritis?

Does cracking your knuckles cause arthritis? Let's look at the facts and fiction of popping your knuckles.

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The Benefits of Using a Smart Workstation

Working at a desk may be inevitable.  Being sedentary and unhealthy are optional when you use a Smart Workstation.  It allows more movement to immediately improve your quality of life.

A doctor and a patience with shoulder impingement

Things To Know About Shoulder Impingement

Shoulder impingement is; a prevalent purpose of shoulder pain, where a ligament inside your shoulder coats or captures on nearby muscle and bone as you hoist your armThe shoulder consists of three bones: the upper arm bone (humerus), the shoulder blade (scapula), and the collarbone (clavicle). The arm is held in your shoulder joint by your rotator cuff. Causes of shoulder impingement; Bursitis, Tendonitis. How shoulder impingement can be diagnosed, the symptoms, and how they can be treated.

flexispot Stylish Sit stand Smart Workstation EM6S standing desk

The New FlexiSpot Smart Workstation: Relieve Pain While Boosting Productivity

Learn about the features and perks of the FlexiSpot EM6S Smart Workstation that create the ideal mix of productivity, style and spine health.

A man is running without joints pain

Arthritis and Humid Weather: Why Do Your Joints Pain?

You swear your joints pain can predict the weather. Is there a link between arthritis and humid weather? Here's about how weathers can affect your joints pain.

A woman feels shoulder pain

4 Common Causes of Shoulder Pain Between Shoulder Blades

The shoulders have to shoulder a lot of daily bodily movements. Shoulder pain might be something obvious like an injury or something like an underlying disease.

An employee feels low back pain

The Link Between Bad Posture and Back Pain

Back pain is a common problem and bad posture is often the cause. Most of the time pain related to posture is brought on by repetitive activities, strain, and tension. Improving our alignment helps the body work more easily and is an effective back pain treatment approach.

A women walking outside in a rainy day with an umbrella

Arthritis and Humid Weather: Why Do Your Joints Ache?

You swear your joints can predict the weather. Is there a link between arthritis and humid weather? Here's why your joints are weather-sensitive.

A man performs a basic shoulder stretch at the gym.

4 Common Causes of Pain Between Shoulder Blades

Pardon the pun, but your shoulders tend to "shoulder" a lot of responsibilities. They help you lift, lower, turn, twist and move your upper torso in all directions — and it's in large part thanks to the muscles between the shoulders and the shoulder blades.

Pinched nerves in the neck can cause many unpleasant symptoms, including pins an

3 Signs of Cervical Radiculopathy

What causes pins and needles in your shoulder, arm, or hand? The problem might be cervical radiculopathy, a pinched nerve in your neck.

Worker with chronic back pain.

A Guide for Employees Living With Chronic Pain

Many Americans live with health issues, including managing chronic pain at work. Living with chronic pain is a challenge, but it can be overcome. 

back pain after running

Why You Get Upper Back Pain After Running

Running is great for your cardiovascular fitness. However, if you run improperly, you may experience upper back pain after running. 

Doing the Superman back strengthening exercise can protect your back from pain

5 Exercises to Help Strengthen Your Back

Back strengthening exercises can help reduce or eliminate back pain. 

A man hunches over his cell phone while on a walk outside.

3 Habits That Can Lead to Anterior Head Syndrome

Anterior head syndrome can be a pain in the neck. Here's why three common habits may be to blame, and how to nip them in the bud, fast. 

Doctor writing a prescription.

Can My Doctor Prescribe a Standing Desk?

One common question from health-conscious workers is, "Do I need a doctor's note for standing desk requests to my employer?" No, but it can help your case. 

Try back sleeping to alleviate back pain.

Why You Should Learn How to Sleep On Your Back

How to learn to sleep on your back can be as easy as a commitment and a few good pillows. 

Spinal Stenosis

What Is Spinal Stenosis?

Wondering what is spinal stenosis? Learning more about this degenerative problems helps you lower your risk for developing it. 

Pain when walking

Pain When Walking: What You Shouldn't Ignore

What should you do if you experience pain when walking? 

Driving with sciatic nerve pain

Driving With Sciatica Tips

One of the exacerbating factors of sciatic pain is sitting for long periods of time, especially while driving. Here are a few driving with sciatica tips.

Medical Marijuana

Can You Use Medical Marijuana for Back Pain?

Considering medical marijuana for back pain? Here's what you should know. 

Dollars and cents

How Much Does It Cost to See a Chiropractor?

The average cost of chiropractic visit depends on the chiropractor's education level, experience and access to specialized medical equipment. 

Plantar fasciitis pain

How a Standing Desk Can Help with Your Plantar Fasciitis Pain

Plantar fasciitis is one of the most common reasons people experience heel pain, and it leads to over one million doctor’s visits each year in the U.S. Unfortunately, the condition is not that well understood and so most treatment routes end up falling short. Luckily, a new, simple, non-invasive strategy may be a promising option for ridding patients of their pain. This approach requires no medication, no surgery, and no costly equipment or therapy. Instead, it simply requires that people use a standing desk.

Nerves of the lower back

Identifying a Pinched Femoral Nerve

Characterized by numbness and nerve pain in the groin, a pinched femoral nerve may also bear similarities to other nerve conditions. 

A woman exercises her popping shoulder.

Why Is My Shoulder Popping?

If you're wondering "Why is my shoulder popping?" then wonder no more. Check out a list of all the possibilities and what to do next. 

A woman drinking coffee at her computer

Typing Ergonomics Tips: Improper Techniques Could Be Hurting You

Practicing good typing ergonomics helps your health and productivity. Here's how to maintain an ergonomic typing position all day. 

Image illustrating a woman's spine

How Many Thoracic Vertebrae Are There?

Learning about these groups of vertebrae will help you protect them and keep them healthy. So, let's start with, "How many thoracic vertebrae are there?" 

Woman sitting at her work desk looking happy and pain-free.

How to Sit Comfortably With Sciatica

The best sitting position for sciatica is standing. 

A black bra with a fabric measuring tape.

6 Bra Shopping Tips to Help Relieve Back Pain

Got back pain from bra line areas? The right bra type and fit can make a world of difference. Here's how to find it. 

Does spinal decompression work?

Does Spinal Decompression Work?

Spinal decompression is a treatment that has its critics and its champions. So, we ask the question, "does spinal decompression work?" 

Hand stretches for Carpal Tunnel Syndrome

5 Easy Hand Stretches to Relieve Carpal Tunnel Symptoms NOW

Carpal tunnel syndrome is a very common nerve problem in today's society due to extended computer use. Try these simple and effective hand stretches. 

Sitting at your desk.

The Best Sitting Position for Lower Back Pain

FInding the best sitting position for lower back pain can make your days at the office enjoyable. It doesn't require fanc equipment either. 

Woman receiving a lower back massage

Getting Just the Right Massage Technique for Lower Back Pain

Many people turn to deep tissue massage for lower back pain when other interventions don't work. Learn more about what to focus on here. 

Woman with poor posture

Fixing Your Anterior Pelvic Tilt

Fixing anterior pelvic tilt takes time, but you can use exercises and stretches to help put your pelvis back into proper alignment. 

Group exercising on vibrating machines

Shake If Off: The Health Benefits of Vibration Therapy

The benefits of vibration massage can include relief from back pain. 

Sitting too long can cause back pain

You Won't Believe What Sitting All Day Actually Does to Your Butt

What can you do if you experience pain in your buttocks when sitting for long periods? 

FlexiSpot ClassicRiser Series

4 Back-Friendly Reasons the ACA Endorses the FlexiSpot ClassicRiser Series

The ACA granted FlexiSpot its full endorsement for all four sit-stand desk models in the ClassicRiser series. 

A man receives a deep tissue massage at a spa.

How Does Deep Tissue Massage Work? What to Know Before You Go

Wondering how does deep tissue massage work? Like its name suggests, this technique reaches the deeper layers of tissue, but it's not right for everyone. 

Man performing deadlift

Three Movements, Three Workarounds: How to Protect Your Spine While Lifting Weights

It's important to know how to protect your back when lifting weights both to prevent injury and to maximize desired results. 

Sciatica

How to Sit With Sciatica – Get Relief Now

If you get pain in your buttocks or legs, it might be sciatica (sciatic nerve pain), but how can you know, and what can you do about it?

Hand holding orange MS awareness ribbon

Working With MS: Multiple Sclerosis, Spinal Issues and the Office

Working with MS isn't impossible. Knowing your rights and planning for what you need help you stay in the workforce long-term. 

DNA strand

Are Your Genes to Blame for Your Back Problems?

Certain genetic changes may boost your likelihood of developing a congenital spinal deformity or other painful spinal problems. 

Bulging Disc Symptoms

Bulging Disc Symptoms and Remedies

How can you know if you have a bulging disc, and if you do, what can you do about it? 

Adult Scoliosis

Adult Scoliosis: Overcoming Pain and Keeping Your Spine Healthy

Left unchecked, scoliosis can get worse over time, but with a little care, you can beat the pain and fatigue and maintain a strong, healthy spine throughout your life. Read this article for some great ways to give your spine some love, reduce symptoms, and maintain your mobility.

X-ray of scoliosis

Managing Scoliosis in the Workplace

Managing scoliosis in the workplace can be daunting, but the right tools and your doctor's advice help you eliminate pain and stay productive. 

Woman at the chiropractor

What to Expect From a Chiropractic Manipulation

Back ache? Neck ache? Headache? You may want to learn more about what is a chiropractic manipulation, and what it can do for your spine health. 

Man in white shirt laying in an adjustable bed

Up, Down, Up, Down: The Benefits of Adjustable Beds

Are you curious about the benefits of adjustable beds? Here's a brief guide to help you understand your options. 

Businesswoman experiencing back pain at work

What Is Degenerative Disc Disease?

Most people have back pain sometimes. But what if your back pain is caused by something from within the spine itself? What is Degenerative Disc Disease? 

Woman wears a posture brace outside.

Do Posture Braces Work? The Pros, Cons and Three Alternatives to Consider

Do posture braces work? The scientific evidence seems to be up in the air, but these pros, cons and alternatives might help you decide what's best for you. 

A young man with neck pain sitting in front of laptop computer

Good Posture Begins With Fixing Forward Head Posture

Forward head posture is becoming more common, but it's possible to achieve good posture with certain exercises and stretches. 

A man's back is in pain

How To Tell the Difference Between Muscle Pain and Nerve Pain

Knowing whether you are experiencing muscle pain or nerve pain can be the first step in finding relief. 

A woman gets her wrist wrapped by a doctor.

Wrist Injury Prevention: 5 Tricks To Make Sure You're Protecting Your Wrist

Wrist injury prevention is vital, whether you're gaming, typing, texting or on the phone. Here are some tricks to keep your wrists pain-free. 

back pain management

Manage Osteoarthritis in the Workplace

When you hear someone talk about "arthritis pain" it's likely they are talking about osteoarthritis. Learn how to manage osteoarthritis in the workplace. 

Male doctor performing Osteopathic Manipulative Treatment on female patient

What Is Osteopathic Manipulative Treatment?

There's no need to wonder, "What is Osteopathic Manipulative Treatment?" any longer. Use this guide to learn if OMT can help you. 

Working with wrist pain

Coming Back to Work After a Wrist Injury

What should office workers know about working with wrist pain? 

trackpad vs mouse

Trackpad vs Mouse: Which is Better for Your Wrist?

Millions of people point and click all day at work, and many of them suffer from hand and wrist pain, strains, and carpal tunnel syndrome. Choosing the right pointing device and using it correctly can help you avoid these issues and keep your creativity and productivity flowing.

Woman with wrist pain

Preventing and Managing Carpal Tunnel Syndrome

Carpal tunnel syndrome is a common ailment that leads to missed work days and productivity. Follow these preventative tips to avoid this painful condition. 

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Carpal Tunnel and You: What Gamers Need to Know

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hand numbness

Numbness in Hands – Causes and Solutions

Ever get numbness or tingling in your hands or fingers? You’re not alone—it’s a common issue that can range from momentary and minor to recurring and severe. It can stem from a variety of underlying issues and can indicate bigger problems developing. So how can you figure out what’s causing your hand numbness, and what can you do about it?

Two coworkers have a meeting while on a walk

How Employers Can Reduce Back Pain With a Wellness Program Approach

With a little creativity, employers can reduce back pain in their staff, which can increase productivity and well-being in the long run. Here's how. 

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How to Use the Alexander Technique for Back Pain Relief

The Alexander Technique is one of the best approaches for relieving back pain you’ve never heard of. For over 100 years, performers, athletes, and others have used it to alleviate tension, overcome injuries, and operate at their best.

Back Pain

What Actually Causes Disc Related Back Pain?

Addressing the ambiguities surrounding back health when you have a bulging disc. Learn what is causing the back pain and what to do aobut it. 

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7 Simple Exercises You Can Do at Work for Back Health

Today, it’s common knowledge that exercise is crucial to a healthy balanced life.  Choosing exercise that promotes muscle balance (strength, flexibility and coordination) can prevent a whole slew of joint issues. 

Group of children wearing backpacks entering school

Is Your Child's Backpack Too Heavy? Proper Spine Care for the Younger Generation

Back pain isn't something only older adults need to worry about. Children can suffer from it too. The biggest contributor? A child's backpack weight. 

quit smoking

Back Pain can be Almost Unbearable... unless you smoke…then it gets worse…

Less than 20% of the population still smokes but proportionately more of those folks (or recent quitters) have more back problems than non-smokers.  It seems important to find out why.

Woman at physical therapy visit

The Dos and Don'ts of Back Surgery Recovery

These simple tips for back surgery recovery help you handle back pain at work and recover as safely as possible. 

Testing Mattresses in the Store

Choosing a Mattress That's Best for Your Back Pain

Choosing a mattress is a tricky business. There's a lot at stake, we spend hours a day in our beds, and a good night's sleep is crucial for our health. 

Biker experiencing back pain

Biking and Your Back: Cycling Tips and Tricks

Biking is a beneficial, low-impact way to get daily exercise, but biking with back pain is not fun. Here are simple tips to avoid biking with back pain. 

Back pain during pregnancy.

How to Deal with Back Pain During Pregnancy

Having back pain during pregnancy is unfortunately a common complaint. Understanding the underlying causes and treatment options can optimize your comfort. 

yoga for back pain

Yoga for Back Pain: 5 Easy Poses To Get Relief Now

Want to know how to relieve back pain fast? Yoga may be just the thing for you! Read this post to learn five easy, effective poses for back pain relief and spine health.

back pain prevention

The Ultimate Guide to Back Pain Prevention

Back pain is a very common problem. It has been well established that it's a leading cause of job related disability in the U.S. This ambiguous topic involves many theories surrounding the best treatment. Quite frankly, it can leave your head spinning! Whether you have experienced back pain before and want to prevent it from happening ever again, or just want to avoid it all together, here is a full comprehensive list of what you can start doing now to prevent back pain while also improving your overall quality of life (bonus!).

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].

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