How a Sedentary Lifestyle Affects Your Health
From an evolutionary (and survival) standpoint, the invention of technology took us very quickly from an active “moving” species to a population that sits an average of 13 hours per day. Add sleeping hours to that and it leaves very few hours, or even minutes, to be active. Inactivity is making us chronically sick and putting a huge burden on our health care system. It’s unfortunately a very sad reality of the world today.
4 Ways to be Less Frustrated at Work
The future of work is very dynamic and requires you to be very flexible within the purview of your roles. These days, as much as working can be very challenging it can also prove frustrating for those who do not know how to navigate the turf effectively. You can learn how to avoid workplace frustrations efficiently in this article.
11 Ways to Release Anger
Do you have lingering anger problems? This is a definitive guide that offers you tips on how to release your anger and avoid getting overwhelmed by constant feelings of frustration. Releasing your anger can be a long and deterring road, but with the tips, you'll learn here, it'll be easier to navigate through life with happier memories.
How to Calculate When You Should Go to Sleep
If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested.
'Systems Thinking' Fires Up Your Brain's Ability to Problem-Solve
No matter whether your goal is to become a successful team or take your business towards higher profitability, it is imperative to define your vision and share it with everyone in the organization. The system is more likely to break down if people let go of the bigger picture. However, if everyone involved understands the shared vision, it becomes easier to not only identify the problems but also to make necessary changes and improve for better
Autumn Anxiety: Why You May Feel More Stressed This Season
Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.
Time Management at Work
Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.
Improving Staff Retention & Turnover
Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.
How To Breathe Better For Pain and Stress Relief
What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...
Fewer Hours = Higher Productivity
What is the most well-known economy in the EU that isn’t doing well? “Greece”, says the majority. It has the 4th highest average total working hours/person/year in the world, according to the Organization for Economic Co-operation and Development. Only Korea (#3), Costa Rica (#2), and Mexico (#1) are worse. Mexico at 2255 annual working hours has the poorest GDP return per person.
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