Ergonomic Advice

test-img-alt

How to Cope With Work-From-Home Anxiety

Taking care of your mental health while working from home has a significant impact on your personal and work life. You can cope better if you deal with your mental health issues with a healthy approach.

test-img-alt

How to Build a Flexible Workstation at Home

When you work remotely, you have the freedom to choose your workstation. Having a flexible workspace is vital to stay productive as you get down to business.

test-img-alt

Five Tips for a Healthier Gaming Lifestyle

Too busy trying to save the world from monsters? We get you. But even as you slay monsters, do not forget to take care of yourself. In doing so, you can optimize your gaming performance.

test-img-alt

Five Tips to Consider When Building Your Home Office

Turning a corner of your home into a workstation can be pretty tricky. But with a few setup tips and tricks, you can have the home office that you need.

Best home office setup for productivity

Top 3 Productivity Tips: Best Home Office Setup

 Check out these 3 simple tips to achieve the best office setup for your motivation and productivity. 

test-img-alt

5 Ways to Maintain Your Mental Health While Working From Home

abcdefghijklmnopqrstuvwsyz
test-img-alt

How to manage anxiety and protect your mental health during self-isolation

abcdefghijklmnopqrstuvwsyz
Smiling businesswoman holding a coffee cup in the office looking at the camera

What Women Over 50 Should Know About Sitting and Heart Health

You have to understand that prolonged sitting can have a series of consequential effects on your heart and metabolism. You need to include some degree of exercise in your routine to strengthen your cardiovascular system.

Depressed woman lying in bed, crying and covering her face with both hands

11 ways of Coping with anxiety and keeping a healthy mind

Simple ways of Coping with anxiety 

Depression teen depression tunnel young

How To Keep Going In The Face Of Depression

How to get out of bed when depressed 

Brain wave

Is Zoning Out A Bad Habit Or A Helpful Brain Function?

Zoning out can be good and bad, here's how. 

manager refreshes himself

How To Avoid Burning Out By Managing Your Time

A short guide on how to avoid burning out through proper time management.

A good looking girl is smiling

How to Keep a Sunny Outlook during the Dreary Days of January

As you can see, with a healthy diet, a good night’s sleep, and different activities, you can combat the dreary days of January. Also, remember to take in UV rays to avoid tiredness all day long.

A father is enjoying life with his daughter

4 Ways to be Less Frustrated at Work

The future of work is very dynamic and requires you to be very flexible within the purview of your roles. These days, as much as working can be very challenging it can also prove frustrating for those who do not know how to navigate the turf effectively. You can learn how to avoid workplace frustrations efficiently in this article.  

The key to beating holiday blues is learning to understand your personality make

Ways to Beat Holiday Blues

The key to beating holiday blues is learning to understand your personality make up. 

When you understand how your body works, you will keep yourself above the radar as far as holiday blues are concerned. 

A working businessman is very angry

11 Ways to Release Anger

Do you have lingering anger problems? This is a definitive guide that offers you tips on how to release your anger and avoid getting overwhelmed by constant feelings of frustration. Releasing your anger can be a long and deterring road, but with the tips, you'll learn here, it'll be easier to navigate through life with happier memories.    

FlexiSpot Cool Mist Humidifier

What Is Aromatherapy Massage

Aromatherapy massage is used for many different reasons including relaxation, pain management, and improved mood.

A dog is sleeping

How to Calculate When You Should Go to Sleep

If you are targeting for a 7 to 8 or maybe 9-hour sleep cycle, calculating your sleep can help you accurately measure just when it is you should go to bed and wake up positive and fresh. Ideally, you must always be able to wake up at towards the end of your sleep cycle, which is when you are fully rested. 

An office staff is hurrying to finish his work

Can't Relax from Work? Five Ways to Help You Unwind Easily

Most people are caught in a period of seemingly never-ending tasks and can't seem to escape. This could be severely dangerous for their productivity and output.

A gamer is playing PC game

Can PC Gaming Be the Answer to Improve Mental Health?

How do you perceive the topic of PC gaming and mental health? Understandably, the answer might depend on whether you are a gamer or not. Yet, the research might surprise you on how there is a beneficial connection between the two! 

Two gears show system thinking

'Systems Thinking' Fires Up Your Brain's Ability to Problem-Solve

No matter whether your goal is to become a successful team or take your business towards higher profitability, it is imperative to define your vision and share it with everyone in the organization. The system is more likely to break down if people let go of the bigger picture. However, if everyone involved understands the shared vision, it becomes easier to not only identify the problems but also to make necessary changes and improve for better

A kid is holding a leaf in Autumn

Autumn Anxiety: Why You May Feel More Stressed This Season

Do you know what autumn anxiety is? Most people don't. Autumn anxiety is the feelings of depression and/or anxiousness that come along with the approach of the autumn season. Things such as the end of summer, staying inside, and the start of school can trigger this autumn anxiety. This article will also touch on a few helpful hints about how you can help cope with it.

A woman is thinking to do things right now or later

What You Need To Know About Procrastination

Procrastination is a problem experienced by millions of individuals. It is extremely easy for some folks to simply put off what could be done today until another time. They have to do with what you feel and what you're faced with. And you can change that.

A female employee is holding an hourglass

Time Management at Work

Time management has been an important aspect of work since the Industrial Revolution. Tips for managing time at work include doing a time audit, making to-do lists, setting a timer, group similar tasks, and don’t multitask. Attention and energy management are also alternatives, effective ways to manage time at work.

A woman is comforting a man who is under stress

The Difference Between Acute and Chronic Stress

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says

sexual harrassment in the workplace and metoo tag

Sexual Harassment in the Workplace: What Can You Do?

Although Sexual harassment in the workplace is not a new phenomenon, in the age of #MeToo it has become a hotbed of discussion online and in the media.

A businessman with employees in his hands

Improving Staff Retention & Turnover

Do you look at your turnover rates and wonder what the problem is? Are your teams in constant react mode because employees keep quitting? Is your culture suffering because top performers are leaving your start up? You’re not alone if you’ve ever wondered what can be done to decrease your turnover and increase staff engagement & retention. We will look at a few reasons as to why employees are leaving, and what your organization can do about it.

test-img-alt

Can Stress Cause a Heart Attack?

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says.

A woman has a panic attack in public

Four Different Types of Anxiety and How to Treat Them

Although there are many different types of anxiety, they can all make life more difficult. This guide will help you better understand and treat anxiety. 

Using a gravity blanket may minimize anxiety, help you fall asleep faster and sl

How a Weighted Blanket Can Alleviate Anxiety

Weighted blanket benefits can include minimizing anxiety, falling asleep faster and staying asleep longer. 

Overwhelmed man hides under book while holding a

Recognizing the Signs of Burnout Is a Great Start Toward Recovery

Recovery from burnout begins with recognizing the signs of burnout. How to know if you are burnt out and what to do about it if you are. 

Female employee with her hands on her head at desk in front of a computer

Should You Request Workplace Accommodations for Anxiety?

There are many ways to manage anxiety at work, such as asking for workplace accommodations for anxiety or utilizing resources. Here are 5 options to try. 

Person using an app on a tablet

Optimize Your Output at Work With These Apps

We use apps for a wide variety of purposes in our personal lives, but what about apps for work productivity? Here are five categories of productivity apps. 

Woman soothing her back pain while she is working.

Mental Tricks To Lessen Back Pain and Reduce Stress at Work

Try these mental tricks to reduce stress at work and alleviate back pain. 

relief stress and back pain

Stress and Back Pain: 8 Ways to Get Relief for Both

abcdefghijklmnopqrstuvwsyz
Mindfulness in the workplace

Mindfulness in the Workplace

Mindfulness in the workplace has been implemented in many companies who have reported significant increases in their productivity as a result. 

stand up to increase productivity

Increase Your Productivity By Standing Up

abcdefghijklmnopqrstuvwsyz
chronic fatigue syndrome

Chronic Fatigue Syndrome: Symptoms, Causes and How to Cope

Symptoms and causes of chronic fatigue syndrome, as well as ways to treat and manage the condition in everyday life. 

think better

Working at a Standing Desk Might Make You a Better Thinker

abcdefghijklmnopqrstuvwsyz
HR Help Employees

How Do HR Help Employees Release Work-Related Stress?

abcdefghijklmnopqrstuvwsyz
test-img-alt

4 Ways Standing Desks Improve Employee Productivity

abcdefghijklmnopqrstuvwsyz
Gamification: Tips To Improve Productivity

Gamification: Tips To Improve Productivity for Professionals

Looking to improve productivity in your workplace? Both traditional and remote workers can benefit from gamifying their day. 

Employee meditating at work

Managing Your Mental Health in the Workplace

If you're one of the many individuals trying to manage your mental health in the workplace, know that you aren't alone. Learn tips to manage at work. 

It's surprising how stress impacts the body in potentially negative ways — but y

How Stress Impacts the Body and Your Mental Health

Knowing how stress impacts the body and your mental health can help you reduce it before it gets worse. 

5 Ways to Create a Stress-Free Workspace

abcdefghijklmnopqrstuvwsyz
how to breathe better

How To Breathe Better For Pain and Stress Relief

What if there were a simple, free way to reduce your levels of stress, anxiety, and physical pain while improving your health, your productivity, and even your relationships? Well, if you’re breathing right now (and if not, please start), you have just such an amazing tool at your disposal. But to get the benefits, you need to know how to use it...

Manage Chronic Stress Symptoms With Mindful Exercise

abcdefghijklmnopqrstuvwsyz
A woman uses headphones to block out noise a work.

How To Improve Concentration and Focus at Work

Struggling with how to improve concentration and focus at work? Here are four solutions that will help. 

How to Improve Concentration and Increase Productivity

abcdefghijklmnopqrstuvwsyz
working hour

Fewer Hours = Higher Productivity

What is the most well-known economy in the EU that isn’t doing well?  “Greece”, says the majority.  It has the 4th highest average total working hours/person/year in the world, according to the Organization for Economic Co-operation and Development.  Only Korea (#3), Costa Rica (#2), and Mexico (#1) are worse.  Mexico at 2255 annual working hours has the poorest GDP return per person.

office temperature

Boost Work Productivity At The Push Of A (Thermostat) Button

Do you think a warmer or cooler office temperature is better for your work productivity? Scientists have been studying the subject for decades... 

dual monitor setup

Dual Monitor Setup: How to Optimize Space, Productivity and Comfort

As a dual monitor setup becomes increasingly popular, learn how to optimize space, productivity and comfort with ergonomic tips and proper equipment. 

Woman experiences vertigo at work

How Balance Disorders in the Office Affect Employee Productivity

If you've ever experienced dizziness due to an illness or migraine headache, you know the impact of vertigo at the office on health and productivity. 

Pregnant woman at her desk

Assisting Pregnant Women With Temporary Health Conditions Can Increase Productivity

Learn about the common health symptoms of those working while pregnant and make changes to increase productivity for women in the workplace. 

test-img-alt

This Standing Desk Riser Goes Up And Down, But Your Productivity And Health Will Only Go Up

abcdefghijklmnopqrstuvwsyz

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].