Ergonomic Advice

Weight Loss to Lose Back Pain: How Does it Work

Weight Loss to Lose Back Pain: How Does it Work?

Does losing weight help reduce back pain? In this article we’ll be exploring how these two seemingly unrelated factors come into play when looking at your overall health. 

test-img-alt

Benefits of Low-Impact Aerobic Exercises

abcdefghijklmnopqrstuvwsyz
test-img-alt

Tips and strategies to start a cardio exercise with jogging

abcdefghijklmnopqrstuvwsyz
Heart in doctor s hand

Why Exercises And A Good Diet Are Great For Your Heart

Exercising and eating healthy are just what you need to keep your heart healthy. 

all in one desk bikes for home office

The Perfect Guide To Avoiding A Sedentary Lifestyle While In Isolation

The Perfect Guide To Avoiding A Sedentary Lifestyle While In Isolation 

mobile workstation desk bike

Staying Fit And Keeping A Strong Immunity During Isolation Can Be Difficult, Here's How To Make It Easier

Building a strong immune system and staying physically fit during isolation is a good battle strategy against Covid-19, find how our simple tips can make it a lot easier.

 

Smiling businesswoman holding a coffee cup in the office looking at the camera

What Women Over 50 Should Know About Sitting and Heart Health

You have to understand that prolonged sitting can have a series of consequential effects on your heart and metabolism. You need to include some degree of exercise in your routine to strengthen your cardiovascular system.

18-year-old boy carrying weights

Bulking What Is It How Is It Done And other Questions

Looking at bulking and whether it is safe or not. 

Runner woman running with heart rate monitor

How To Choose Between Cardio And Weight Training

The importance of cardio, weight training and proper diets in losing weight. 

New year's resolutions failing? Here's an advice for you.

If You're Trying A New Workout Plan, Here's Why You Should Take It Easy

New year's resolutions failing? Here's an advice for you. 

A man is enjoying exercise

Exercise is Critical for Cancer Prevention and Treatment

When you think of cancer prevention and treatment, exercise might now be one of the possibilities that come to mind.

Two people are doing exercise in the gym

Why Going to the Gym is Still Important After Your 60th Birthday

People start to joke about their body’s starting to fall apart and their frequent trips to doctor’s clinics.  It is also the decade of life that you are most likely to be diagnosed with cancer, experience a slower metabolism, and feel less sharp than you used to.

A young teen is doing exercise
A woman is ready for walking

A Beginner’s Guide to Walking for Fitness

Getting fit this year doesn’t have to be complicated.  A walking program is a great way to burn extra calories and get moving.  Read our beginner’s guide to walking for fitness. 

test-img-alt

Can Stress Cause a Heart Attack?

Stress has a real impact on our bodies but can stress cause a heart attack? Here's what the research says.

Woman experiencing a heart attack

Surviving a Heart Attack Alone

Surviving a heart attack alone is possible, but without immediate, professional intervention, you run the risk of death or long term disability. 

Cardiovascular endurance is a component of fitness

Comparing Cardiovascular and Cardiorespiratory Endurance

What is cardiorespiratory endurance and why is it important? How does it differ from cardiovascular endurance? 

Biker experiencing back pain

Biking and Your Back: Cycling Tips and Tricks

Biking is a beneficial, low-impact way to get daily exercise, but biking with back pain is not fun. Here are simple tips to avoid biking with back pain. 

lifting technique

Using Proper Lifting Technique to Avoid Back Injury

abcdefghijklmnopqrstuvwsyz
Woman stretching at desk

5 Yoga-Inspired Desk-Side Stretches

All workers need movement to stimulate blood flow, keep muscles limber and avoid aches and pains. Learn these desk stretches and do yoga at work today. 

Deadly blood clots from sitting: Are you at risk?

Deadly blood clots from sitting: Are you at risk?

While we are sitting at our desks, rushing to complete tasks, we might not have the extra time to spare to consider our cardiovascular health in these situations. More specifically, we might not know that we are at risk of developing a potentially life-threatening blood clot in our legs when we sit for an excessive amount of time.

Standing Desk Exercise

Standing Desk Exercise You can Do Throughout Your Day

Standing desk exercise can be a great way to utilize your desk for more than just work. What a great way to stay on top of your health. 

keep active while watching TV

The Secret to Staying Healthy While Watching TV

After spending all day sitting at your office job, going home to sit for another five hours before TV is incredibly bad for your health. There are several effects binge-watching shows can have on your mental and physical health.

menstretching

5 Chair Exercises At Work To Look And Feel Your Best

If you spend a lot of your day sitting, you can still keep up your strength, flexibility, and mobility with a few chair exercises at work... 

test-img-alt

Why Sitting Could Be Harmful to Your Heart Health

If you are reading this article while sitting down, your heart health may be at risk.

coworker using laptops

Are Chairs Giving Us Diabetes?

Sitting for long periods of time has been linked to multiple health complications, including the development of type II diabetes, a disease that occurs when your blood sugar is too high.

blood clot symptoms

How to Recognize Blood Clot Symptoms

You probably don't spend much time thinking about blood clot symptoms. But since an average of 274 people in the U.S. die from clots every day... 

We accept articles, stories, and reviews that feature our products. The topics can also include tips on posture, spine health, and how to create a healthy work-from-home setup. If you are interested to collaborate with us, send an email to [email protected].